Sentences with phrase «lots of calories during»

However, if you're an athlete and burning lots of calories during exercise, you have to be more careful.

You burn a lot of calories DURING the workout when training at high intensity.

High - intensity training is extremely effective for fat loss as it not only causes you to burn a lot of calories during the activity, it also raises your metabolism for a long time after the activity is done.

You might see that the large dogs need a lot of calories during the day in order to function the right way.

Not exact matches

A lot of times during snack time it's easy to scarf down a bucket of Pirate Booty, but to me they are just empty calories.

I know that the food isn't always the best of the best and that there are a lot of calories, more than needed, per tray during lunch.

The result is that you are building strength and burning a lot of calories (or expend a high amount of energy) during your workout — plus you also earn major dividends through the so - called afterburn effect.

That is why decreasing total caloric intake by 3000 calories per week, which is a moderate cut, and eating mostly low - glycemic carbohydrates, whilst consuming a lot of protein, will increase the time period during which the body will continue to burn body fat.

It may sound like a lot, but think of it in terms of 100 calories at five times during the day: each meal, and a couple of snacks.

That being said, we hear a lot of experts claiming that if you upgrade your skills a bit, you could burn as many calories as you would in during a gym session.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

Lots of trainees still believe that doing sit - ups or crunches will get them a six pack — WRONG.A well balanced diet is the key for ripped abs.Eat too much and you gain weight quickly, eat too little and you'll lose muscle mass.The key is to slowly reduce calories and experiment.Try to eat 300 - 500 calories less than you burn in a day.For an example if your maintenance calories are 2500 and you burn another 500 during your workout, that makes a caloric expenditure of 3000 calories a day.Eating around 2500 - 2700 calories a day is a good start in your fat loss journey.

However, if you are planning on bulking during the off - season and adding a lot of overall mass, then MCTs can provide you with great fat calories.

Protein has the highest thermic effect of all three macronutrients and this is one reason why when people are overfed protein they don't gain exactly the predicted amount of weight — a lot of the calories are lost to heat during digestion.

At least I know I feel way better (and my temperature has risen since doing this) by letting at least 12h between the end of my dinner and the beginning my breakfast, while of course eating lots of calorie / nutrient dense foods during the day.

«Squats also burn lots of calories due to the fact that you engage several large muscle groups during the movement.»

I was doing a lot of light weight, low calorie dieting for 1.5 years and during that time dropped 15 lb, most of which was muscle (165 lb / 5» 10 ″ / 18 - 20 % BF).

I have about a normal amount of calories, but I eat almost all of it in one go (I know, bad habits), so I eat a LOT before bed (mostly protein... peanut butter and almond butter... another bad habit) and only a small meal in the morning after a big workout early in the morning, so have a calorie deficit during most the day.

The reason is that by focusing more on multi-joint complex movements as opposed to single - joint muscle isolation lifts, you not only burn a lot more calories during each workout, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones such as growth hormone and testosterone.

Just as athletes need more calories to fuel their bodies for their sport, they also need more shut - eye: Lots of physical activity puts more demand on muscles and tissues, and the body repairs itself during slumber.

They make your stomach feel fuller, so you'll eat less during the day without having to worry about working off a lot of extra calories.

Heavy resistance, low to medium repetition weight training that does a lot of muscle damage, isn't known for the highest calorie consumption during a workout.

Whereas fat can store a lot of calories without requiring a lot, and comes in rather handy during excessive marathon - like distances — operating as the predominant fuel source when stored carbohydrate runs dry.

This is a full body HIIT workout that won't cause you to bulk up, and will still burn lots of calories (both during AND after).

Unless your dog lives outdoors or spends a lot of time outdoors during the winter, he or she often needs no additional calories during the winter chill.