Sentences with phrase «lots of calories throughout»

Adequate amount of carbohydrates content in their diet is also important because they need lot of physical exercise in which they burn lots of calories throughout the day.

Not exact matches

If you monitor your calorie intake, practice flexible dieting, stick to your exercise program, move a lot throughout the day, get enough sleep, and generally take care of yourself, you'll lose fat at a faster more consistent rate.

A perfect squat is a symphony of muscular coordination throughout the entire body, achieving the rare feat of simultaneously building muscle and burning fat thanks to its high metabolic demand (read: it burns a lot of calories because it works a lot of muscles).

You don't need to lift heavy, in fact body weight exercises and HIIT are awesome for burning lots of calories and also resulting in more calories burned throughout the day.

Think about what you've accomplished with these «mini» workouts completed throughout each day... You've increased your heart rate and pumped up your muscles 6 - 8 different times throughout each day, burning a lot of extra calories and stimulating your metabolism.

Sticking to complex carbohydrates, lots of vegetables, moderately - high protein and healthy fats will keep you satiated throughout the day by providing bulk and slower - digesting calories.

The biggest benefit of HIIT is that you will burn lots of calories in a short workout, you will still continue to burn calories after your workout, and it builds muscle which improves your metabolism and helps you burn more calories throughout the day.