You might try folding mixed, chopped tender herbs (such as dill, cilantro, mint, and / or parsley) into the rice or serving the rice with a fried egg,
a lot of kimchi, and an avocado.
Not exact matches
A big bowl
of steamed seasonal veggies, potatoes, beans or tofu with a yummy dressing and
lots of kraut or
kimchi is so good too!
-- traditional
kimchi is typically not vegan (hello fish sauce or ground up fish); — it can tend to be on the pricier side (even more so if you eat a
lot of it) especially considering that it is made
of such inexpensive ingredient; — making it yourself ensures you make it to your liking (spicy / less spicy, with ginger or without, etc.; —
kimchi is a great probiotic food source which aids digestion; and — spices up any meal you eat it with!
But this recipe seems to combine the usage
of lots of fresh herbs from
kimchi and the spices / seeds from pickles.
I've heard a
lot about the health benefits
of kimchi and wanted to try it for a while.
Kimchi is available at
lots of regular supermarkets these days and at most Asian markets.
When I posted this picture
of a test batch
of vegan
kimchi a few months ago, a
lot of people asked me what made my test batch vegan.
If you go to an Asian market to buy
kimchi, the fermented vegetable side dish, be ready for a
lot of choices.
Some nights, we'd do
kimchi stew with
lots of soft tofu.
I also happen to drink raw milk, eat
lots of saturated fat and intentionally eat bacteria - filled foods like
kimchi and water kefir, so there's that.
Even on a strict keto plan, you've got
lots of room to add fiber - rich foods, prebiotic foods like raw Jerusalem artichoke and dandelion greens, and fermented foods, including
kimchi and unpasteurized sauerkraut.
My understanding is that one needs to have a
lot of healthy complex carbohydrates (all kinds
of vegetables) along with some fermented foods like sauerkraut,
kimchi, etc..
I also rely heavily on eating
lots of fruits and vegetables, taking supplemental vitamin C, soup and stew, fresh green juices, probiotics, turmeric, ginger, fresh lemon, and fermented foods like yogurt, kefir, and
kimchi.
It's true that fermented foods like yogurt and
kimchi contain
lots of probiotics, but it's hard to know exactly how much you're consuming.
If you go to an Asian market to buy
kimchi, the fermented vegetable side dish, be ready for a
lot of choices.