I have Filo sheets in my freezer and
lots of milk powder in my pantry.
Not exact matches
Cuz it uses a
lot of powdered sugar on top
of condensed
milk.
This breakfast is loaded with
lots of good stuff: fresh berries, mashed nanner, chia seeds, flax seeds, coconut
milk, and protein
powder.
I'm afraid I don't know the precise nutritional info — it will depend a
lot on exactly what and how much you use
of things like dairy free
milk, sweetener, protein
powder, etc..
They are my take on a classic Rice Krispie Square but they have a little added salt,
lots of peanut butter, and malted
milk powder to enhance the toasty flavor.
But as I've become more health conscious over the years, the thought
of having
lots of sugar and
milk with a little cocoa
powder is no longer as appealing.
«It was unusual to see regular grade whole
milk powder selling at a premium to the higher specification product but we have seen a
lot of strength in the futures market recently and it is the regular grade product this market settles against,» Ms Kilsby said.
If it absorbs a
lot of liquid (like flax and chia) then I would add 1 tbs psyllium
powder + 1 tbs almond
milk, or however much
milk to make a very thick paste.
Given that New Zealand did not make a
lot of skim -
milk powder, it suggested supply
of skim -
milk powder in the northern hemisphere was tighter than expected, he said.
A traditionnal hot chocolate (no
milk, just water and
LOTS of cocoa
powder) could compete to be the new healthiest beverage.
And brands like Nestle and Purity are loaded with sugar and the cereals have
milk powder in them along with a whole
lot of chemicals.
Super Smoothie: 1 cup (approximately) almond
milk or any
milk you like + 1 handful baby spinach or mixed dark leafy greens + 1 scoop
of your favorite protein
powder (try to avoid protein
powders with
lots of additives and sugar - link to my top 5 favorites) + 1 Tablespoon peanut butter or almond butter + 1/2 cup berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for)
Since
powdered milk contains a
lot of sugar, I swapped it with whey isolate protein
powder.
If you don't have a
lot of time and want a simple protein packed shake, try mixing 1 scoop
of chocolate flavored protein
powder, 1.5 cups
of soy
milk and a handful
of frozen berries
of any type and throw them in the blender.
(I believe regular
milk is better than
powder - it's less processed - but I know a
lot of you might be pinched for money and
milk powder is cheaper.)
how about ingesting some high quality fat or at least a macronutrient balanced smoothie with
lots of fat from coconut
milk or almond
milk, maybe a tbl
of MCT oil, along with greens and perhaps a high protein, moderate fat
powder like Primal Fuel?
We eat a
lot of nuts: homemade organic almond
milk, paleo bread etc, if I add all organic hemp
powder, flaxseed (made in the vitamix) and chia seed to things, would that balance out the omega 6's to the omega 3's?
Remember, a protein shake is a product that contains protein
powder, a liquid (
milk, juice, or water), flavors (fruit, chocolate or peanut butter), sweetener (honey, sugar, or artificial sweetener) and typically
lots of supplements.
Strawberry Chocolate mylkshake for my Valentine ❤️ Ingredients: Frozen organic strawberries, raw cacao
powder, chia seeds, vanilla, chocolate protein
powder, banana, nut
milk and
lots of ❤️ ❤️ #joyoushealth #organic #smoothie #cleaneating #chocolate #milkshake #healthymama #healthy #rawcacao #raw #breakfast #chia #fiber #protein #genuinehealth #fermented #yummy #yum #delicious #realfood #love #valentines
It doesn't have the fake after taste that a
lot of other vegan
powders have so it definitely works straight blended with almond
milk or in a yummy smoothie!
unsweetened almond
milk) Breakfast: 5 egg whites, 1 slice
of whole wheat bread with peanut butter, some sort
of veggie or fruit Mid-Morning Snack: 1 hard boiled egg & yogurt Lunch: Fish or Chicken with brown rice, veggies and fruit Mid-Afternoon Snack: 2 homemade protein bars (made with oat flour, stevia, protein
powder) Dinner: Fish or Chicken with brown rice and
lots of veggies Evening: 5 egg whites or another protein shake (sometimes, I fall asleep early and forget this meal)
Do your best to avoid the
milk chocolate stuff that's high in sugar and
lots of additives, and instead use
lots of plain cocoa
powder, raw cacao
powder, or try my favorite hot chocolate brew in the world — Crio Brü!
We enjoy «chocolate
milk» a
lot, I blend it with cocoa
powder and a touch
of stevia, oh so yummy.
He used to drink quite a
lot of full fat pasturised
milk with whey
powder, but has stopped this now.
1 Cleanse shake 8 oz almond
milk Hefty dash
of cinnamon 1/2 tbsp almond butter (optional) 1/2 tsp cocoa
powder (optional)
Lots of ice
Apparently he drank a
lot of powdered milk though.
A traditionnal hot chocolate (no
milk, just water and
LOTS of cocoa
powder) could compete to be the new healthiest beverage.
Not only did I use cacao
powder (unsweetened cocoa
powder may be subbed) and
lots of mini chocolate chips, but I also used Silk's Chocolate Cashew
Milk.
This breakfast is loaded with
lots of good stuff: fresh berries, mashed nanner, chia seeds, flax seeds, coconut
milk, and protein
powder.