We decided to include the healthy aspects of the Mediterranean diet in our e-book with
lots of seasonal vegetables, olive oil, wild seafood, fresh fruits, raw dairy, nuts and seeds, omega 3's from fish and grass fed animals with pastured eggs and poultry.
Then I stretched the carbs with
lots of seasonal vegetables like peas, asparagus, and tomatoes.
We emphasize
lots of seasonal vegetables and fruits, whole grains, and healthy proteins.
This is a pretty simple recipe and perfect for the winter months since it utilizes
a lot of seasonal vegetables.
This is a pretty simple recipe and perfect for the winter months since it utilizes
a lot of seasonal vegetables.
Not exact matches
In the lead - up to Thanksgiving, we're sharing a mix
of original recipes, entertaining advice, and
seasonal dishes from our favorite bloggers to help you approach the holiday with a little more mindfulness and a
lot of extra-delicious
vegetables and fruits.
In the lead - up to Thanksgiving, we're sharing a mix
of original recipes, entertaining advice, and
seasonal dishes from our favorite bloggers to help you approach the holiday with a little extra mindfulness and a
lot of extra-delicious
vegetables and fruits.
Opt for
seasonal vegetables (
lots of leafy greens), fresh fruit (low GI options like berries and green apples are best), gluten - free grains (like quinoa, brown rice, buckwheat, etc.), nuts and seeds, high - quality organic and locally sourced fish, eggs, and chicken, and use coconut oil or extra-virgin olive oil in your cooking.
I definitely try to focus on
seasonal eating and I'm growing quite a
lot of vegetables in my garden this summer too.
Lots of seasonal fruit and
vegetables.
A
lot of farmers» markets stay open well into November, so you can stock up on
seasonal vegetables, including a variety
of root
vegetables, which are typically inexpensive and a great way to add variety to your diet.