Sentences with phrase «lots of weight lunging»

Not exact matches

I have been doing a lot of strength / resistance training with a trainer and a lot of hiit since ive heard they are the best type of exercises but all the squats and lunges have made me bulk up and remain the same weight.

If you are doing heavy weights, HIIT and lots of leg focused exercises such as squats and lunges, you will likely gain muscle in your legs.

I have also been doing plyo cardio training which is high impact and lots of traditional butt / leg exercises such as weight bearing squats and lunges for at least an hour every day with one day off per week.I have lost about 5 kg.

or a weight circuit with my trainer who i would see once a week, my trainer likes to focus on whole body exercises like pull ups dip, lunges, squats, hack squats, dead - lifts and lots of core training on the stability ball and balance ball.

There is a lot of science around the benefits of high - intensity circuit training using only your body's weight as resistance, doing exercises such as pushups, planks, squats and lunges.

But most of them actually do all those exercises they do a lot of heavy weighted squats hiit lunges bike and many more and still their legs are not even close to be bulky.

In other random news, I've been working out at the gym a lot lately and made the mistake of asking Matt to increase the intensity of my leg routine — ordinarily I just hit the machines but yesterday he had me doing these super intense lunges and bar squats with extra weight.