Not exact matches
I
love them
for their versatility, good nutrition record (protein of course, manganese, potassium,
magnesium, zinc, etc.), brief cooking time, and...
All together, both because these are comforting yet wholesome, and packed full of all the antioxidant nutrients (vitamins A, E, selenium, zinc), B - vitamins,
magnesium, and iron that athletes need, I think these are great with the winter squash topping
for after workout meals (that's running
for me), or perhaps just to share with a friend or
loved one when you both need good conversation and lots of late - winter nourishment.
Without a doubt my
love for chocolate is still present, and the
magnesium - rich raw cacao powder is still something I crave (and
love to enjoy) daily.
Buckwheat is also a good source of
magnesium and if you've been following me
for a while, you know how much I
love magnesium.
I
love my Jade Roller; jade, which has been highly regarded by Chinese royalty
for centuries, is a
magnesium - rich mineral.
We can debate forever if a rose by another name would be as sweet, but one thing is
for sure: roses
love magnesium and adding a little to the soil around a rose bush helps increase growth and blooms.
So, since discovering a new
love for blackstrap molasses (it's full of good things like iron, calcium,
magnesium, B6, and selenium), I decided it was about time...
Through yoga, meditation, spending time in nature, sleep, dancing, swimming in the ocean,
magnesium baths, reading, setting boundaries, eating nourishing food and spending time with high vibrational people who respect and
love me
for who I truly am.
Craving: Chocolate What It Means: Need
for love, romance, intimacy, touch, hugs, closeness Nutritional Deficiency:
Magnesium Supportive Foods: Nuts, seeds, broccoli, kale, swiss chard, spinach Supportive Lifestyle Tips: Exercise, play a sport or do an activity that gets your body moving to produce serotonin and endorphins, practice self -
love through self - care practices (deep breathing, bath, journaling, alone time)
So, since discovering a new
love for blackstrap molasses (it's full of good things like iron, calcium,
magnesium, B6, and selenium), I decided it was about time to incorporate this stellar (and tasty) ingredient...
I always
love focusing on FOOD since this can be the easiest way
for the body to assimilate vitamins and minerals and it's difficult, if not impossible, to become toxic by consuming too much
magnesium - rich foods.
I
love Natural Calm by Natural Vitality
for my
magnesium supplement!
In recent months I have reduced my training to every other day and have worked up from just walking
for 2weeks to training only
for 20 mins, I'm currently at 40 mins, my resting heart rate is in the mid 40's and I use a heart rate monitor every morning to measure my heart rate variability which is always green, I've been taking and adrenal complex, a multi vitamin,
magnesium, zinc, omega oils, vit D, my sleep is improving and I'm not as fatigued through the day, my hot flashes are subsiding, I would really
love some more support and advice on how to recover 100 % if it's possible and to know if you offer any sort of individual recovery programme?!