I
loved this product I am actually on my second box of it I am 25 I have two kids 6 and 20 months
old and I never have found a product that works any better then before using this I was at 163 lbs and now I am at 145 so far and also I eat very healthy no cheats no sweets or beverages just
plain lemon
water all the time yoplait light and baby spinach salads and I just would recommend this product to people because it works and yes you have to do exercise with it I have a wii fit board and exercise two hours out of the day along with my normal cleaning and stop eating after 5 oclock at night really helps out alot