Sentences with phrase «low cable pulley»

Take a long handle cable attachment, fasten it to a low cable pulley, and hold it at a grip wider than shoulder width.

Straddle a low cable pulley with a rope attachment so your feet are over the rope.

3b Cable kickbacks Stand facing a low cable pulley.

Then you can perform curls using resistance from the lower cable pulley.

Not exact matches

There are cable pulleys for all of your intense upper and lower body workouts.

Set the cable attachment on a low pulley and hold the bar with an overhand shoulder - width grip with palms facing down.

Start: Stand so that the low pulley will be right behind you, and the cable will run under your legs.

Instructions: Stand up tall while holding a cable curl bar that's attached to a low pulley.

Begin by attaching an ankle collar to a cable pulley at the lowest setting, then wrap the strap around one ankle and step a few feet away from the pole.

For this exercise you'll need a cable machine with two low pulley extensions.

To perform it, step into the cable station, grab a D - handle from each low - set pulley with an underhand grip and take a step forward.

The idea is to progressively move up in weight on each set of the bench press, cable crossovers, and lying low - pulley chest flyes.

The cables can also be attached to low pulleys or the pulleys may have clamps so they can be moved up and down to change the angle of the exercise as well.

Stand in the middle of a cable crossover station and grab the D - handles connected to both low pulleys.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Attach an ankle cuff to the low pulley of a cable station and slip it onto your ankle.

(b) Cable Reverse Curls Stand upright while holding a cable curl equipment that's attached to a low pulley.

Your head is closest to the low - pulley cable.

If your cable doesn't adjust, you can use either the low or high pulley, no problem.

It will work as a one - legged cable kickback for low pulley glute extensions same as cable glute exercise.

The exercise can also be performed on a cable machine, using a short, straight bar attached to the low pulley.

Second, you're going to be holding two handles attach to the low pulleys of a cable cross-over machine in your fists while you're doing the push - up.

The one - arm cable row (one - arm low pulley cable row) will help you achieve great results in terms of your back strength and development with minimal risk of injury.

Bodybuilding Exercises: Low - Pulley Cable Fly The slightly less well known cousin of the standing cable...

STARTING POSITION (SETUP): Attach a handle to a low pulley cable.

So last workout they exercised their biceps doing barbell curls on a preacher bench, this workout they'll use a Nautilus biceps machine and next workout they'll do cable curls on the low pulley.

Without pushing with the core, you'll pitch forward due both to the angle of the cable on the low pulley and the direct backward force you need to exert to keep from falling forward.

In this variation you need to use rope attached to a low pulley cable.

Start with the single - arm cable cross-over using a high pulley for 12 - 15 reps.. As soon as you finish, drop to the low pulleys and perform the same number of reps. Repeat for 3 sets resting for 60 seconds in between.

Attach the rope attachment to a low pulley on the cable machine.

For the cable version, set two handles on the low pulleys and use a light weight.

Finally, a low pulley cable with a rope attachment or bar (straight or EZ) attachment at the end can be used for variety purposes as well.