Unilateral
Low Cable Row The unilateral
low cable row is a fancy way of saying a one - armed row done with a cable.
This would preclude the use of
low cable rows, unsupported t - bars, bent over rows, stiff - legged deads, etc..
Not exact matches
The seated
cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the
lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.
Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1
row, 1 pulley or machine
row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell,
cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl,
cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent
lower back calf raise (like donkey calf raises where your upper body and
lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts,
cable reverse crunches Traps — 1 exercise, shrugs
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Because this exercise is done with higher weight than the one arm
cable row, it is important to support your body to prevent injury to the
low back.
Tip: If you don't have a high and
low row machine, you can use a
cable machine with two handles in a high and a
low position instead.
The one - arm
cable row (one - arm
low pulley
cable row) will help you achieve great results in terms of your back strength and development with minimal risk of injury.
Lower the weight being used and focus on getting the
cable row attachment all the way to your body.
Additionally, they reported superior
lower erector spinae muscle activity during the bent over
row and inverted
row compared to the standing
cable row.