Sentences with phrase «low cable rows»

This would preclude the use of low cable rows, unsupported t - bars, bent over rows, stiff - legged deads, etc..

Unilateral Low Cable Row The unilateral low cable row is a fancy way of saying a one - armed row done with a cable.

Not exact matches

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

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Because this exercise is done with higher weight than the one arm cable row, it is important to support your body to prevent injury to the low back.

Tip: If you don't have a high and low row machine, you can use a cable machine with two handles in a high and a low position instead.

The one - arm cable row (one - arm low pulley cable row) will help you achieve great results in terms of your back strength and development with minimal risk of injury.

Lower the weight being used and focus on getting the cable row attachment all the way to your body.

Additionally, they reported superior lower erector spinae muscle activity during the bent over row and inverted row compared to the standing cable row.