Not exact matches
In this case, when chronic levels of training are
combined with
low calorie intake, your liver and adrenals get «tired», you become insensitive to important hormones like leptin and insulin, your sleep suffers, your body weight drops, and you begin experiencing
low - thyroid symptoms and menstrual dysregulation.
Combine this with increased satiety and you can see why replacing regular vegetable oil with coconut oil, less
calories per serving, immediately used as fuel rather than being stored, keeps you feeling fuller for longer, and can
lower your food
intake.
Many people believe that
low calories will affect their strength and energy, this is only true when you
combine low calorie intake with long periods of time.