To get the most
of low calorie vegetables without consuming more calories, prepare them in simple ways, using low fat, low carbohydrate ingredients.
Low calorie vegetables help people lose weight because aside from having fewer calories, it takes a lot of calories for the body to break them down.
Also known as gumbo pods, okra is a
very low calorie vegetable at 30 calories per serving and contains lots of fiber and vitamin A, actually the highest amount of the antioxidants beta - carotene, xanthin and lutein.
Zucchini is
a low calorie vegetable with zero cholesterol and negligible fat.
Low calorie vegetables can contribute to a healthy, well balanced diet that can help you reduce calorie intake, burn more fat and lose weight.
Broth helps keep this food nice and moist while carrots are a good,
low calorie vegetable that dogs love and is high in fibre and vitamins.