Sentences with phrase «low carb phase»

Tuesday — HIIT exercise Wednesday — Legs moderate Thursday — HIIT exercise Friday — Shoulders / Back (pull - down) holistic Saturday — Moderate cardio Sunday — ** rest ** (begin low carb phase)

For the purposes of this low carb phase, I tried using part agave and part xylitol.

My goal during the high carb binge phase was different than during the low carb phase.

Very heavy weight low rep training for max strength — This type of training was the first 30 minutes of each workout during the low carb phase and included mostly heavy deadlifts, barbell squats, weighted pullups, and bench press.

High intensity metabolic training — This type of training was the second 30 minutes of each workout during the low carb phase and involves more «circuit» style training at high intensity and almost no rest in between sets.

The goal of this training is to maintain lean muscle and max strength on a low carb phase.