How is it that I remain in ketosis, as measured by keto sticks, after having
eaten low carbohydrate meal of salad, nuts, seeds and dressing?
Adhering to a diet
of low carbohydrate meals, you can eat enough to feel satisfied and still wind up losing fat - without obsessively counting calories or fat grams.
Eating
a lower carbohydrate meal means less sugar entering the bloodstream and less insulin needed.
However,
a lower carbohydrate meal does not mean no carbohydrates.
This is the same mechanism by which
the low carbohydrate meals I prescribe in my free 30 Day PCOS Diet Challenge and free 3 Day PCOS Diet Meal Plan achieve such great results too.
So a high protein,
low carbohydrate meal will leave your plasma full of tryptophan but your brain a little low.
That's why we love Best Feline Friend (BFF) foods — high quality proteins and
low carbohydrate meals that provide your favorite feline with all of the nutrients they need and none they don't.