Sentences with phrase «low dietary vitamin»

[23] Hence, low dietary vitamin K1 intake may not be an issue if you are getting plenty of K2 from sources such as eggs, butter, and liver.

Not exact matches

Indian Okra Recipes: Okra is a healthy and low - calorie green vegetable, an excellent source of dietary fiber, vitamins and folic acid.

Chickpeas are really low in cholesterol and saturated fat, and are also a good source of dietary fibre, folate, vitamin B6, and manganese.

Also they are very low in Saturated Fat, Cholesterol and Sodium and are also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

Purple sweet potatoes offer similar nutritional benefits of regular orange sweet potatoes in the fact that they are both healthy source of complex carbs with a low GI impact, are full of dietary fiber and many essential vitamins and minerals.

Fresh cilantro is very low in calories, and its green leaves contain antioxidants, vitamins, and dietary fiber, which may help reduce the «bad» cholesterol levels in the blood.

They contain cholesterol - lowering compounds, vitamin C, potassium, folate, dietary fiber and is an antioxidant powerhouse.

Pumpkin seeds are rich in magnesium, potassium, fiber, protein and zinc.Pumpkins are low in calories, but are a great source of dietary fiber, antioxidants, minerals and vitamins.

Leanne Kitchen in «The Produce Bible» tells us these sweet deep indigo blue berries contain «cholesterol lowering compounds, antioxidants, Vitamin C, potassium, folate, and dietary fiber.

Nutritionally, this low - sodium salad is an excellent source of vitamin C (40 % DV), vitamin K (30 % DV) and dietary fiber (32 % DV).

I love the fact that they are full of cholesterol - lowering compounds, vitamin C, potassium, folate and dietary fiber!

Zero cholesterol, low - sodium, an excellent source of vitamins C and K (25 % DV), dietary fiber (24 % DV) along with a good source of potassium (15 % DV), vitamin E (10 DV %).

Green split peas are rich in protein, complex carbohydrates, several vitamins and minerals, and beneficial dietary fiber, all while being extremely low in fat and sodium.

This simple guacamole is a low - sodium, zero cholesterol treat which is a good source (10 % Daily Value or more) of dietary fiber (16 % DV), vitamin C (15 % DV), vitamin K and folate (10 % DV).

Each delicious slice has only 200 calories; is low in fat (4.5 grams of fat / serving); low in cholesterol (20 mg cholesterol / serving); low in sodium (35 mg sodium / serving); a source of fiber (3 grams fiber / serving); provides 70 % of the Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying dietary requests of your guests and be assured a little GOLD of your own!

One cup of cooked chickpeas contains 269 calories, 4.2 grams of fat, 477 milligrams of potassium, 12 grams of dietary fiber, 15 grams of protein, 8 percent of the RDA of calcium, 26 percent of the RDA of iron, 19 percent of the RDA of magnesium, 10 percent of the RDA of vitamin B - 6, and 3 percent of the RDA of vitamin C. Its nutritional profile deems it effective in improving insulin levels, contributing to bone health, lowering blood pressure, boosting heart health, improving regularity, and preventing cancer.

Acai berries are low in sugar, but contain excellent amounts of iron, calcium and vitamin A. Acai berries also contain healthy levels of dietary fiber keep the system functioning smoothly.

Indian Okra Recipes Okra is a healthy green vegetable that is low in calorie, an excellent source of folic acid, vitamins and dietary fiber.

With adolescents less likely to spend time outdoors than younger children, they experience less exposure to the sun, which is how we naturally obtain vitamin D. Low vitamin D levels are also a problem at northern latitudes during the winter months when the sun is not sufficient for us to make vitamin D within our bodies, so dietary intakes become more important.

Leaf vegetables are typically low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in phytochemicals such as vitamin C, vitamin A, lutein and folic acid.

The team also used dietary data to assess the volunteers» intake of over 80 nutrients that may be linked to low blood pressure, including vitamin C, fibre, and omega - 3 fatty acids.

We know that broad - spectrum supplements can correct dietary deficiencies and boost blood levels of iron, B12, folic acid and vitamin D — as was shown in this study which suggests these women had low intakes pre-conception.

The low - carb alternative has fewer calories and more dietary fiber, vitamins, and minerals than both white and brown rice: «One cup of cauliflower rice has approximately 25 calories, whereas brown rice has approximately 215 calories,» says Roosevelt.

In the large Rotterdam study looking at dietary data from 4,000 adults over a period of 7 - 10 years, researchers found that those with the highest intakes of vitamin K2 had a 52 % reduced risk of severe arterial calcification and a 57 % lower risk of dying from heart disease (27).

A large scale human study called the Rotterdam Study showed that people with the highest dietary intake of vitamin K2 had a 50 % reduced risk of aortic calcification and cardiovascular death than those with the lowest dietary intake.

Bad dietary habits like increased juice and soda intake as well as skipping breakfast were linked to the low vitamin D levels observed in obese children.

Apples & Bananas are also relatively low in sugar / calories, high in dietary fibre, rich in vitamins, and satisfy sweet cravings whilst being remarkably filling.

You could go for all sorts of nuts, but Almonds are my favourite — they're rich in mono - unsaturated (good) fats and dietary fibre, are overflowing with Vitamin E (for healthy skin), are gluten - free, low - cholesterol, and are teeming with Vitamin B.

Getting an adequate amount of vitamin B6 may lower your risk of heart disease and certain kinds of cancer, according to the National Institutes of Health's Office of Dietary Supplements.

This is the software I had my wife Jessa use when she logged her diet for a week to be analyzed for our Inner Circle members, and we actually identified a few «holes» in her dietary intake, such as excessively low calcium, Vitamin D and potassium intake.

If you find vitamin D is low, consider getting 15 minutes of sun a few times a week, taking a daily dietary supplement and eating more foods rich in vitamin D, such as eggs, salmon, and enriched dairy products.

Per capita, consumption in the United States amounts to 140 pounds, or the equivalent of one large baked potato a day, according to the book «Wellness Foods A to Z.» Whole potatoes are a relatively low - calorie, protein - rich source of vitamins, minerals and dietary fiber.

Dietary fiber can help prevent cancer, while low levels of folate and vitamins B12, B6 and C can increase your chances of getting cancer.

Bananas are fat - and cholesterol - free, low in calories and rich in vitamin C, dietary fiber, potassium and a variety of antioxidant compounds.

The explanation may be a complicated mix of low iron content in the diet, the presence of iron - inhibiting dietary components and the lack of iron absorption promoting factors like vitamin C containing vegetables and fruits.

Vitamin A deficiencies can occur for many reasons including low dietary intake or problems with fat absorption.

Vitamin C can increase the absorption of iron (especially the iron found in plant foods) and may help lower the risk of dietary iron deficiency.

A number of other dietary factors can impair the production of anti-inflammatory hormones, thereby increasing the inflammatory ones: low levels of vitamins B6, C, E, niacin, and the minerals magnesium, calcium, and zinc (these should come from a healthy diet); trans fat; low protein intake; excess stress; and aging, which increases the risk of more inflammatory chemicals.

«Clinically and cognitively normal individuals with and without AD risk factors, following dietary patterns characterized by high intakes of whole grains, fresh fruits, vegetables, legumes, fish, and low - fat dairy products (which provide higher intakes of vitamin B12, vitamin D, and n - 3 polyunsaturated fatty acids) and by low intakes of refined sugars, French fries, high - fat dairy products, butter, and processed meat, show lower accumulation of Aβ in the brain and higher cerebral glucose metabolism, as evidenced by neuroimaging analysis of gray matter volumes (a marker of brain atrophy), C - Pittsburgh compound B (to measure the accumulation of fibrillar Aβ), and F - fluorodeoxyglucose (to assess brain glucose metabolism.»

With a significant amount of dietary fiber, low calories, and a good protein content (20 - 30 % of dry matter) which includes most of the essential amino acids, mushooms also provide a nutritionally significant content of vitamins (B1, B2, B12, C, D and E) and trace minerals such as zinc or selenium.

You might also find this article interesting: «Dietary factors that may contribute to a high IHD risk in India include low intakes of vitamin B - 6 and folate (6) and high intakes of trans fatty acids, which have been associated with risk in studies conducted in the West (7 - 14).

Results from the Framingham Osteoarthritis Cohort Study published in 1996 showed that people with low dietary intakes and blood levels of vitamin D had three times the risk of their symptoms becoming worsethan those with high intakes.

Vitamin A is necessary for growth, immunity, steroid production, sperm production in males, prevention of spontaneous abortion in females, and proper prenatal development.45 Vitamin A appears to aid in the utilization of dietary protein, and, even though androgens are used as promoters of prostate cancer, vitamin A both boosts androgen production and powerfully inhibits prostate cancer.48 Vitamin A-rich foods like raw liver juice have been successfully used to treat cancer, 49 and concentrated doses of naturally occurring all - trans retinoic acid, the active hormone form of vitamin A, are currently used as a highly successful treatment for leukemia.50 Vitamin A appears to protect against and be depleted in inflammatory conditions.51 Vitamin A also protects against environmental toxins, and protects against free radical damage: cod liver oil, in fact, because of its vitamin A content, is the only source of essential fatty acids that can lower levels of harmful, free - radical lipid peroxides, while all other sources of essential fatty acids raise lipid peroxVitamin A is necessary for growth, immunity, steroid production, sperm production in males, prevention of spontaneous abortion in females, and proper prenatal development.45 Vitamin A appears to aid in the utilization of dietary protein, and, even though androgens are used as promoters of prostate cancer, vitamin A both boosts androgen production and powerfully inhibits prostate cancer.48 Vitamin A-rich foods like raw liver juice have been successfully used to treat cancer, 49 and concentrated doses of naturally occurring all - trans retinoic acid, the active hormone form of vitamin A, are currently used as a highly successful treatment for leukemia.50 Vitamin A appears to protect against and be depleted in inflammatory conditions.51 Vitamin A also protects against environmental toxins, and protects against free radical damage: cod liver oil, in fact, because of its vitamin A content, is the only source of essential fatty acids that can lower levels of harmful, free - radical lipid peroxides, while all other sources of essential fatty acids raise lipid peroxVitamin A appears to aid in the utilization of dietary protein, and, even though androgens are used as promoters of prostate cancer, vitamin A both boosts androgen production and powerfully inhibits prostate cancer.48 Vitamin A-rich foods like raw liver juice have been successfully used to treat cancer, 49 and concentrated doses of naturally occurring all - trans retinoic acid, the active hormone form of vitamin A, are currently used as a highly successful treatment for leukemia.50 Vitamin A appears to protect against and be depleted in inflammatory conditions.51 Vitamin A also protects against environmental toxins, and protects against free radical damage: cod liver oil, in fact, because of its vitamin A content, is the only source of essential fatty acids that can lower levels of harmful, free - radical lipid peroxides, while all other sources of essential fatty acids raise lipid peroxvitamin A both boosts androgen production and powerfully inhibits prostate cancer.48 Vitamin A-rich foods like raw liver juice have been successfully used to treat cancer, 49 and concentrated doses of naturally occurring all - trans retinoic acid, the active hormone form of vitamin A, are currently used as a highly successful treatment for leukemia.50 Vitamin A appears to protect against and be depleted in inflammatory conditions.51 Vitamin A also protects against environmental toxins, and protects against free radical damage: cod liver oil, in fact, because of its vitamin A content, is the only source of essential fatty acids that can lower levels of harmful, free - radical lipid peroxides, while all other sources of essential fatty acids raise lipid peroxVitamin A-rich foods like raw liver juice have been successfully used to treat cancer, 49 and concentrated doses of naturally occurring all - trans retinoic acid, the active hormone form of vitamin A, are currently used as a highly successful treatment for leukemia.50 Vitamin A appears to protect against and be depleted in inflammatory conditions.51 Vitamin A also protects against environmental toxins, and protects against free radical damage: cod liver oil, in fact, because of its vitamin A content, is the only source of essential fatty acids that can lower levels of harmful, free - radical lipid peroxides, while all other sources of essential fatty acids raise lipid peroxvitamin A, are currently used as a highly successful treatment for leukemia.50 Vitamin A appears to protect against and be depleted in inflammatory conditions.51 Vitamin A also protects against environmental toxins, and protects against free radical damage: cod liver oil, in fact, because of its vitamin A content, is the only source of essential fatty acids that can lower levels of harmful, free - radical lipid peroxides, while all other sources of essential fatty acids raise lipid peroxVitamin A appears to protect against and be depleted in inflammatory conditions.51 Vitamin A also protects against environmental toxins, and protects against free radical damage: cod liver oil, in fact, because of its vitamin A content, is the only source of essential fatty acids that can lower levels of harmful, free - radical lipid peroxides, while all other sources of essential fatty acids raise lipid peroxVitamin A also protects against environmental toxins, and protects against free radical damage: cod liver oil, in fact, because of its vitamin A content, is the only source of essential fatty acids that can lower levels of harmful, free - radical lipid peroxides, while all other sources of essential fatty acids raise lipid peroxvitamin A content, is the only source of essential fatty acids that can lower levels of harmful, free - radical lipid peroxides, while all other sources of essential fatty acids raise lipid peroxides.45

Sesame seeds are a good source of cholesterol lowering lignans, manganese, copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber.

Too often, however, people think that they can continue to consume the Standard American Diet (high in animal protein and fat, and low in dietary fiber) and somehow avoid all the SAD's harmful consequences by downing a few handfuls of vitamins and supplements now and again.

This means that adding 500 mg of Vitamin C to your daily intake of dietary iron would be very helpful if your iron levels are low.

Then look for the standard RDA - level (Recommended Dietary / Daily Allowance) which will be enough for most nutrients, except for perhaps vitamin D. Vitamin D is important for your bones and new research even suggest that some extra vitamin D (1,000 IU per day) can help lower the risk of colon and breast vitamin D. Vitamin D is important for your bones and new research even suggest that some extra vitamin D (1,000 IU per day) can help lower the risk of colon and breast Vitamin D is important for your bones and new research even suggest that some extra vitamin D (1,000 IU per day) can help lower the risk of colon and breast vitamin D (1,000 IU per day) can help lower the risk of colon and breast cancer.

A study of bone lead levels in middle - aged to elderly men concluded that low dietary intake of vitamin D may increase lead accumulation in bones.22 Consuming key micronutrients through a traditionally prepared whole - foods diet (rather than in synthetic form) is, of course, vital.

It was lower in total energy, energy density, carbs, and higher in unsaturated fatty acids, dietary cholesterol, and several vitamins.

Dried peas are low in fat, high in dietary fiber, and are a good source of protein, manganese, folate, vitamin B1, potassium, and phosphorous.