A low carb diet will always have a low glycemic index and low glycemic load, and the opposite is true for
a low fat high carb diet.
Juan, there are two reasons why I don't think
a low fat high carb diet will work in the same capacity.
He began to research the situation with his diabetes and discovered that the culprit was
the low fat high carb diet he had been promoting to runners and other athletes around the world.
(This video contains testimonies from people who are recovering from diabetes, hypertension, and obesity after a lifetime of eating
the low fat high carb diet.
However, the old assumption that
the lower fat higher carb diet is the «Prudent» diet hasn't aged well.
So eating low carb high fat rather than
a low fat high carb diet is better for weight loss, especially if you are insulin resistant AND has a more favourable effect on the metabolic risk factors especially triglycerides, HDL, and ApoB measures.