Sentences with phrase «low fiber consumption»

Folk wisdom suggests that cheese causes constipation, but instead it's usually due to low fiber consumption and physical inactivity.

But Siegel suggested one explanation might be a complex interaction involving the same factors that have contributed to the obesity epidemic — changes in diet, a sedentary lifestyle, excess weight and low fiber consumption.

Not exact matches

Not only are veggies low in calories and fat, but they are packed with all sorts of nutrients, such as fiber, folate, potassium, vitamin A and vitamin C. Decreases in blood pressure, cholesterol, risk of certain cancers and heart disease have all been linked to vegetable consumption.

TrimShake is a convenient low - calorie, low - fat, high - protein, high - fiber alternative for anyone who is trying to lose fat or maintain a lean body composition through reduced calorie consumption and exercise.

Yes, soy protein isolate is processed, but the main reason to limit protein bar consumption is because they are high in added sugars, generally low in fiber, and do not offer the same amount of nutrition real foods do.

Common to the diets of these regions are a high consumption of fruit and vegetables, bread and other cereals, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and dietary fiber.

Other dietary factors such as frequent alcohol consumption, a diet low in fiber and food sensitivities to dairy, wheat, and gluten can also cause acne.

Women in the highest GI tertile had a 2.9-fold increased risk of inflammatory death compared with women in the lowest GI tertile [multivariate hazard ratio in energy - adjusted tertile 3 (tertile 1 as reference): 2.89; 95 % CI: 1.52, 5.51; P for trend: 0.0006, adjusted for age, smoking, diabetes, and alcohol and fiber consumption].

This study helps to quantify how whole grains and fiber work to benefit weight management, and lend credibility to previously reported associations between increased whole grains and fiber consumption, lower body weight and better health,» said Phil J. Karl, Ph.D., the first author of the study.

Per capita, consumption in the United States amounts to 140 pounds, or the equivalent of one large baked potato a day, according to the book «Wellness Foods A to Z.» Whole potatoes are a relatively low - calorie, protein - rich source of vitamins, minerals and dietary fiber.

Increased consumption of dietary fiber appears to be strongly associated with lower CRP concentrations.

Using the same data, King et al (15) found that subjects in the highest quartile of total fiber consumption had a lower risk of elevated CRP than did subjects in the lowest quartile (OR: 0.58; 95 % CI: 0.38, 0.88).

Association of Soy and Fiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial caFiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cafiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cancer.

High in fiber but low in sugar, blueberries contain vitamins C and K. Continuously ranked as a highly nutritious food, regular consumption of blueberries has also recently been shown to help fight against Alzheimer's disease.

Relatively low in sugar and high in fiber, studies have linked regular consumption of blueberries to a reduced risk of cognitive decline as well as better short - term memory.

The under - consumption of unrefined plant foods in our diet has resulted in a low fiber intake.

So with enough sweet potatoes and exercise, maybe a little extra fat isn't the end of the world (or maybe there are in fact significant differences in long term health outcomes that aren't being addressed), but unfortunately these nuances often get lost in translation and the average reader thinks oh goody, coconut oil ad libitum, and will surpass what the islanders were eating in total fat consumption, without incorporating all of the other health promoting diet and lifestyle factors: activity, sweet potatoes and other low fat high fiber foods, community, stress reduction, etc..

In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..

High fat consumption from clean sources such as monounsaturated fats (olive oil) and saturated fat (organic coconut oil) in a diet low in sugar and flours and high in vegetables and fibers can actually improve cholesterol composition (source).

Support for the concept that fiber consumption helps with weight maintenance is provided by studies showing that daily Dietary Fiber intake is lower for obese men (20.9 Â ± 1fiber consumption helps with weight maintenance is provided by studies showing that daily Dietary Fiber intake is lower for obese men (20.9 Â ± 1Fiber intake is lower for obese men (20.9 Â ± 1.8 g)

Postprandial glucose concentration in the blood is thus lower after the consumption of viscous fiber than after consumption of digestible carbohydrate alone (Benini et al., 1995; Holt et al., 1992; Leathwood and Pollet, 1988).

Obarzanek and coworkers (2001) showed that increasing Dietary Fiber intake from 11 to 30 g / d as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.

Further dis - cussion is provided in the later section, â $ Findings by Life Stage and Gender Group.â $ Fiber Intake, Satiety, and Weight Maintenance Epidemiological Studies Since foods rich in fiber tend to be low in energy, researchers have hypothesized that fiber consumption may help with weight maintenFiber Intake, Satiety, and Weight Maintenance Epidemiological Studies Since foods rich in fiber tend to be low in energy, researchers have hypothesized that fiber consumption may help with weight maintenfiber tend to be low in energy, researchers have hypothesized that fiber consumption may help with weight maintenfiber consumption may help with weight maintenance.

We hypothesized that greater consumption of fruits and vegetables with a higher fiber content or lower glycemic load would be more strongly associated with a healthy weight.

In this study, the researchers investigate whether consumption of fruits and vegetable with a higher fiber content or lower glycemic load is more strongly associated with a healthy weight than consumption of fruits and vegetables with a lower fiber content or higher glycemic load by analyzing data on weight and diet changes among US men and women enrolled in three large prospective cohort studies set up to examine risk factors for major chronic diseases.

Of particular importance is that this combination resulted in a relative risk of 2.17 for men (Salmerà ³ n et al., 1997a) and 2.5 for women (Salmerà ³ n et al., 1997b), which is more than twofold greater relative to consumption of a diet high in cereal fiber and low in glycemic load (Figure 7 - 1).

Total dietary fiber consumption from the low - and high - fat diets averaged 4.6 and 2.0 g.MJ - 1.

Summary The strongest data supporting a relationship between fiber and weight maintenance come from the few epidemiological studies showing that Dietary Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and wfiber and weight maintenance come from the few epidemiological studies showing that Dietary Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and wFiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and wfiber consumption for both men and women.

This study found that, even late in life, cereal fiber consumption is associated with lower risk of cardiovascular disease.

Methods A total of 121 participants with type 2 DM were randomized to either a low - GI legume diet that encouraged participants to increase legume intake by at least 1 cup per day, or to increase insoluble fiber by consumption of whole wheat products, for 3 months.

There is a growing interest in natural and fiber - containing foods and a shift to lower consumption of meat and high - fat dairy products.

Compared to standard potatoes, sweet potatoes are lower in calories and higher in fiber, which makes them safer for rabbit consumption.

Increased fiber consumption is also associated with a lower risk of heart disease, diabetes, and several types of cancer.

Risk factors for GDM that are modifiable during pregnancy include excessive weight gain which is a very frequent phenomenon that is observed in a majority of pregnant women (in up to 75 % of pregnancies).35 36 Further modifiable risk factors include lifestyle behaviours such as low levels of physical activity, high fat and animal protein consumption, high intake of added sugar and low intake of vegetable and fruit fiber.37 Regular food intake and avoidance of snacking can have beneficial effects on weight and glucose tolerance, but this has mostly been tested outside of pregnancy.38 — 42 Another key factor is mental health.