I refuse to believe that anyone chooses to eat high fat, high sugar,
low fiber foods because they think these foods are good choices and will result in optimal health.
These factors combine to allow you to add fiber easily to
low fiber foods you enjoy.
In addition, high - fiber foods are usually less «energy - dense,» meaning that they have fewer calories for the same volume of food when compared to
low fiber foods.
A diet that consists mainly of high calorie, high sodium, high fat,
low fiber foods will have a profound effect on your body.
While simple sugars and
low fiber foods can cause blood glucose spikes (which then result in insulin spikes), lima beans tend to cause the blood sugar to rise more slowly, which can help regulate blood glucose levels over time.
(a) from Prescription food to
low fiber food.