Sentences with phrase «low glycemic index foods like»

Not exact matches

To maintain steady blood - sugar levels, eat foods with a low - glycemic index, like steel - cut oatmeal and oat bran.

Brown rice High glycemic - index foods (think breakfast cereals, white rice, and potatoes) are associated with a larger risk of infertility, while low glycemic - index foods (like brown rice, pasta, and dark bread) lower your risk, according to a 2009 Harvard study.

Other studies have found that a breakfast of low - glycemic - index foods like oatmeal increased mental acuity over high - glycemic - index breakfasts with the same number of same calories.

Any high glycemic index food turns into a low glycemic index meal when it's combined with other foods (like we normally eat).

You can try the Autoimmune Paleo diet that focuses on foods like non-starchy vegetables, low glycemic index fruits, and meats.

Quinoa is also low on the list of the glycemic index, which means it won't cause a spike in your blood sugar, like other food items.

You can try the autoimmune paleo diet that focuses on foods like non-starchy vegetables, low glycemic index fruits, and meats.

Choose low glycemic - index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.

Similarly, she also recommends avoiding high glycemic index foods like white bread, chips, or cold cereal, in lieu of low - glycemic, healthy carbs like sweet potatoes, quinoa, or multi-grain bread.

To be considered low - glycemic, the food must be no higher than 55 on the glycemic index: Non-starchy veggies, oats, beans and lentils, all animal proteins and fats, unsweetened dairy products, berries, and some fruits like plums, grapefruit, and peaches.

If you want to maximize your health, most of your carbohydrates should be from foods naturally lower on the glycemic index, like like fruits, vegetables, and whole grains.

Limit yourself to the recommended diabetic serving for noodles or pasta — 1/3 cup per meal — and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy vegetables, or foods that don't contain significant amounts of carbohydrates, such as sources of lean protein like seafood or skinless chicken breast.

The above table shows that even foods with a high glycemic index like watermelon can have a low glycemic load because of the small quantity of carbs present in a typical serving.

«Often, a brand like Lotus, which offers baked food rather than extruded, can be an excellent option, specifically for its low glycemic index.»