Sentences with phrase «low glycemic meals»

Eating low glycemic meals will help you feel full longer and stabilize blood sugar levels.

I recommend stocking the kitchen with simple, nutritious foods that can be combined to make low glycemic meals and snacks, without much cooking.

There is some simple things that you can remember and do to ensure yourself you are getting low glycemic meals.

Instead, we're going to try a higher protein and lower glycemic meal of eggs, potatoes, bell peppers, and a small serving of oats (and, let's be real, a slice or two of bacon) so that I'm not feeling low on energy just a couple miles into our hike.

Normally, my fasting blood sugar is around 80 - 85 and after eating a low carb, high protein, low glycemic meal, my blood sugar will go to 120 at the highest.

The group that ate the low glycemic meal burned mostly fat.

A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism found consuming a low glycemic meal, like oatmeal, three hours prior to a run gives you better endurance than a high glycemic meal.