Sentences with phrase «low intensity activity»

They are responsible for long - duration, low intensity activity such as walking or any other aerobic activity.

That's why you won't build any muscle by walking or doing any other low intensity activity; your body just isn't challenged enough to call your muscles into action.

They also fuel low intensity activity like walking.

It would also be hasty to dismiss lower intensity activities as insignificant.

Physical activity levels were measured using a standardized survey, with low activity being two or fewer days / week of low intensity activity, and high activity being three or more days / week of moderate to vigorous activity.

If there was one lesson I could give people whose primary aim is to maximise muscle mass it would be to avoid long, slow, low intensity activity which send the opposite signal to the muscles to what our weight training sessions do.

I didn't notice this difference during low intensity activity like walking, slow jogging, or light BJJ.

However, the difference increased to 12.5 bpm when a participant's heart rate reached 124 bpm, a heart rate associated with low intensity activities.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Care is taken to include a balance of high intensity activities (e.g. soccer or rugby) and low intensity activities (e.g. arts and crafts or yoga) throughout the day.

* low intensity activity: displaying election poster, attending a party meeting, liking on Facebook, following and retweeting on Twitter, driving somebody to the poll station, other ** high intensity activity: delivering leaflets, canvassing, standing as a candidate, helping run a party committee

«Compared to previous studies which demonstrated that intense physical activity could improve learning outcomes, we have been able to show that lower intensity activities are just as effective, or even more effective, as long as movement is integrated into the topic at hand.»

I am exercising usually 5 times / week, but usually 1 - 2 times are jogging or low intensity activities.

The effect of the intense interval will keep your heart rate elevated for a few minutes even as you switch back to lower intensity activity.

The emerging trend of high intensity interval training (HIIT) incorporates intervals of fast - paced movement with rest periods or lower intensity activity.

Simply put, interval training is physical training consisting of alternating periods of high and low intensity activity.

Light impact and low intensity activities such as walking on a treadmill or riding a stationary bicycle can loosen your muscles and help relieve your aching back.