I mean, putting in the time with
low intensity stuff without the possibility to give it all you've got sounds pretty boring.
By focussing initially on
lower intensity stuff like steady cardiovascular exercise, lower intensity circuits, and moderate intensity tempo work, not only will you properly prepare the body for intense training and reduce your risk of injury, you'll actually make moreprogress and be fitter by the time the season rolls around.
Not exact matches
Elections in the age of
low -
intensity conflict are generally managed more efficiently than in the past when ballot boxes were
stuffed and opposition candidates killed, bribed, or exiled.
I've been adding in
low -
intensity cardio (on an exercise bike while I play video games or watch
stuff).
The time was spent doing relaxation - based training like yoga, stretching, mobility work, stress reduction techniques, and
low -
intensity cardio based
stuff like walking on a treadmill at a slow speed.
I had anorexia when I was 14, and then since then have been trying to be «healthy,» by doing at first doing high
intensity, but eventually drifting into some sort of
low intensity cardio everyday (b / c did not have the energy for high
intensity stuff anymore) and learning everything I could about food and what to eat / what not to eat (obsessive might be a good word to use here haha)... Mainly following «Nourishing Traditions» wisdom, but also did GAPS for over a year — while living a high stress lifestyle, which I'm pretty sure tanked my adrenals among other things (think my thyroid was already pretty hypo at that point).