Sentences with phrase «low plank position»

During the final push up dive all the way to the floor and find yourself in low plank position for 5 seconds.

Surfer get - ups: Start on the ground in a low plank position with your hands under your shoulders and your belly touching the sand.

Start in a low plank position supported on your forearms and the balls of your feet, your hips aligned between your knees and shoulders.

Lower yourself back down to the low plank position one arm at a time.

Start in a low plank position on your forearms, with your feet shoulder width apart and your lower back flat.

Not exact matches

If you can't hold the planks for the recommended amount of time, just lower into a resting position until ready to tackle the next one.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

• Begin with hands on medicine ball, in half plank position with knees on the mat • Slowly raise body up to full plank position, weight evenly distributed between hands and feet • Ensure core is engaged and back is flat to avoid unwanted pressure on the lower back

If you start to feel any kind of lower back pain or pain in your shoulders when you start increasing the time in the plank position, or if the butt starts creeping toward the ceiling, get down, stop and reset.

Starting with your body in plank position, lower chest towards the floor.

Start in a high plank position (on your knees if you're not quite strong enough to perform a full push - up), tighten your core, breathe in and lower yourself into a push - up.

From here, lower down towards the ground and then press back up to a plank position.

Return to plank position by releasing your right hand and lowering onto your forearm, before doing the same with your left hand.

Bend the elbows to lower down without touching the floor, into plank position.

Starting in plank position with your hands underneath your chest, jump forward with both feet landing on your heels, staying low in a deep squat with your hands off the ground.

Get into a low - plank position, keeping your body in a straight line from head to heels (or knees).

Here's how to do it: Inhale as you tuck your toes and push back up into Low Plank, then exhale as you lift your hips and thighs and straighten your arms (don't lock your elbows), moving into Downward - Facing Dog position (shown).

Hold for 1 second before lowering down back to plank position.

A.Get into a plank position with hands on the floor and feet elevated on a bench or low chair.

10 Plank to Low Squat Jacks Start in a plank position, hands stacked under shoulPlank to Low Squat Jacks Start in a plank position, hands stacked under shoulplank position, hands stacked under shoulders.

Press your pelvis into the ground and use the same slight tuck you use to hold strong core alignment in the plank position to help you isolate your hamstrings and not over use your lower back.

Elevate your body, step back into a plank position, do a half push up or take it out, step your feet back up and come to a standing position - instead of doing the full kick do a low knee and a back knee.

Begin in the tall plank position, shoulders stacked over wrists, neck nice and neutral, lower back and core engaged (not sagging).

Exhale as you slowly lower from plank into a low push - up position.

When you are ready to release plank position, proceed to lower your body towards the ground.

If you're having a hard time completing the exercise for a full 60 - seconds in the plank position, lower your knees to the ground for a modification.

Elevate your body, step back into a plank position, step your feet back up and come to a standing position — instead of doing the full kick do a low knee and a back knee.

Push - up reach (60 sec): Start in a full plank position then lower your body down to the floor.

And your arms should form a 90 - degree angle as you lower down from plank position.

-- Start in a conventional plank position with your lower arms on the ground and your body flawlessly straight.

, slowly lower back down into plank position.

Lower your body to the ground, and then push back up into a high plank position.

Jacks You're basically doing a jumping jack with your lower body while maintaining a plank position.

LOL — So in a plank position with abs in tight and bum lowered hop your legs in and out — out and back in counts as 1!

Position yourself in a reverse plank and lower your arms to a 90 degree angle — keeping yoru arms close to your body and your BUM up and tight... OR you can use a table or chair and lower your body from a seated Position yourself in a reverse plank and lower your arms to a 90 degree angle — keeping yoru arms close to your body and your BUM up and tight... OR you can use a table or chair and lower your body from a seated positionposition

Start in plank position, pull your hips and lower abdominals tight like you're tucking tail in between legs.

Lower it again after a few seconds into the plank position.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Game Guidelines: Lower to a hands - and - knees position, and then walk the hands out to a plank position, either on the toes or knees.