Sentences with phrase «low plyo box»
Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work.
http://www.varietytrainer.com/ Not exact matches
Plyo Box is a sturdy, metal or wooden platform that is developed for lower - body plyometric training, which often consists of continuous jumping.
My suggestions would be putting the hooks on the squat bar really low, stacking weights up, using step ups or stools, use fake plastic plates or use plyo boxes.