Sentences with phrase «low plyometric box»
If you have to, stand on a riser pad or low plyometric box if you have great range of motion.
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Plyo Box is a sturdy, metal or wooden platform that is developed for lower - body plyometric training, which often consists of continuous jumping.
After that, we progress to plyometric exercises low impact, an example could be mini-hurdle jumps or box jumps (box jumps take out the impact of landing)