Sentences with phrase «low pulley station»

The workout combination features a Dual - Function, Peck Dec Chest Press, Leg Extension and Curl, Lat Pull and Low Pulley Station.

With this machine, you can choose to use the chest press station, pec fly station, curl pad attachment, low pulley station, and the leg attachment.

Fortunately, there are over 100 workouts that you can do with this particular machine on the chest press, pec fly station, pull - up station, high crossover station, leg developer, and low pulley station.

This Marcy home gym incorporates both high and low pulley stations, over sized foam roller pads and has adjustable curl bicep pad.

Not exact matches

There are so many different exercises that you can do with this machine thanks to the chest press, seated row, curl station, high, mid, and low pulleys, as well as the leg press.

A full pull - up station and a low pulley system for rows help you target your entire upper body.

To perform it, step into the cable station, grab a D - handle from each low - set pulley with an underhand grip and take a step forward.

Stand in the middle of a cable crossover station and grab the D - handles connected to both low pulleys.

Take a close - grip, underhand grip on a lat bar attached to the high pulley of a lat pull - down station, and keep your chest up and lower back arched as you pull the bar down to your chest.

Attach an ankle cuff to the low pulley of a cable station and slip it onto your ankle.

Effective leg workouts for it comes with a squat station lower and pulley system.

It is designed to offer close to 40 exercise option from high, mid or low pulleys, press arm, and leg developer station.

If your facility does not have these specialized machines, you may use any machine that allows you to hold a bar at a level just below waist height (i.e., universal bench press station, low pulley, etc.).

You can also work out your legs and buttocks with the squat station and lower pulley system.