Refined carbohydrate sources like
pasta, cereal, bread, etc. all convert into glucose following a rapid digestive process — so cut back on these
low -
quality foods to help secure muscle gains and improve overall health.
Just try to stick with better
quality carbs (potatoes, sweet potatoes, and other tubers, fruit, well - prepared
low - toxin rice) and limit / avoid
low quality carbs (bread,
pasta, and other grains, pastries, cookies, potato chips, crackers, etc).