We usually reach
for low sodium broth and often use unsalted butter, but you can use what you have in your kitchen.
can white beans 3
cups low sodium broth, vegetable or chicken 1 bunch of kale, stemmed and roughly chopped
I will definitely make the dish again, but next time will omit the 2 tsps of salt and add salt to taste instead and use
a low sodium broth.
Rice 8 cups chicken stock, or
low sodium broth 1 teaspoon saffron threads 1/2 teaspoon ground turmeric
I did substitute water for
a low sodium broth and cut the cheese to about 3/4 of a cup.
I recommend using
both low sodium broth and tomatoes, so you can control the sodium by adding salt to taste.
Part of that was due to me not having
any low sodium broth around, but I used the suggested amount of fish sauce and no salt at all, and still found it too much.
The low sodium broth provides plenty of taste without added salt, and the whole wheat pasta will deliver more protein and fiber than traditional white pasta.
(Just choose
a low sodium broth, preferably organic or all - natural).