Sentences with phrase «low squat position»

In a slightly lowered squat position, jump as far to your left as you can and land on your left foot.

From that wide low squat position, hop your feet together into a narrow squat and then back out wide (staying low in your squat the whole time).

It combines a Gorilla Snatch (sometimes called an Alternating Snatch) with a wide foot stance and a fixed lower squat position.

Keeping your hands on the box, jump both feet wide to the outsides of the box, pausing in a low squat position (e).

Continuing to lead with the right, return to a low squat position, stepping the right foot forward onto the floor and then the left.

From this low squat position, straighten the legs as you drive through the heels to jump up into the air.

Quickly jump your feet back up by your hands and shift the weight into your feet, bring torso upright into a low squat position.

Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips back.

SURRENDER SQUAT JUMPS Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips back.

From here, you're going to jump your feet forward, out a little wider than your hands, snapping up into a low squat position.

For example, un-weighted, find your lowest squat position and get to a point where you are into an end range with minimal discomfort without straining.

From plank position, walk your feet towards your hands, then come up into a low squat position.

Return your left leg back to the top push - up position, quickly bring both legs back up to the low squat position, then stand and jump.

Staying in a low squat position, you're going to walk side to side, three or four steps to the left and three or four steps to the right.

Start in a low squat position.

Start in a low squat position with feet wide, weight in your heels, low abs engaged, hips back.

Start in a low squat position with feet wide, weight in your heels, low abs engaged, hips back and a dumbbell held at your chest with both hands.

SQUATTING is a different story... It involves fully resting into a low squat position (not semi-squatting high above the toilet seat).

From a lower squat position balance onto one leg, and keep your other leg hovering out in front of you.

Start in a low squat position on the BOSU, feet about hips width apart.

After your second pulse, take it to a jump squat, pressing through the feet as you jump upward, and then landing softly back on the ball, fluidly sinking right back down into the low squat position.

In the lowered squat position, bend your arms to 90 degrees and then straighten your elbows.

Jump your feet wide and drop your hips down and back, so you're in a low squat position.

With momentum roll your backside off of the ground towards your head then roll the other way until you plant your feet on the floor and come up into a low squat position then stand up.

Keep your knees behind your toes as you slowly lower your rear towards the ground — stop when you reach a low squat position.

Squat Jacks Start in a low squat position with feet wide.

Start in a low squat position with feet wide.

From this low squat position, straighten the legs as you drive the hips forward to your starting position.