Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively
low sugar content compared to the amount of healthy fats.
Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 - 7 grams of fiber out of 15 grams of total carbs per serving), and relatively
low sugar content compared to the amount of healthy fats.
Not exact matches
They are also relatively much
lower in
sugar content compared to other fruits.
But
compared to regular wholegrain porridge this version is way
lower in carbs + the high fat
content helps regulate and stabilise the blood
sugar.
If you
compare a plain Greek yogurt to a plain regular yogurt, both provide healthy probiotics and calcium, but the Greek yogurt will typically have a higher protein and
lower sugar content.
For this reason, a group of Californian scientists decided to systematically
compare the
sugar content of several common full - fat foods with their
lower - fat alternatives.
Compared to all other foods, grains have the
lowest nutrient
content, just beating out
sugar in a nutrition contest!