Sentences with phrase «low training»

This translates into lower training costs and, at times of extreme distress, lower payroll costs.

The least you can do is lower your training intensity.

The adaptations caused by anaerobic training are similar to the traditional high volume endurance training but at much lower training volumes.

They will be merely run of the mill programs and no companies will be interested in giving their workforce such low training programs.

But with a bit details about the necessities, you'll be able to lower the training curve considerably.

Our staff is equipped to assist your company in meeting its hiring goals, lower training costs and reducing turnover rates.

Many people think that since they're lowering their training intensity they need to lower their calorie and carb intake too, but don't be so sure.

High intensity plyometrics are done less frequent, as discussed, and also trained with lower training volumes (less repetitions, less sets).

One downside of applying the high - low training method is that lifters tend to lose their focus after a while.

Incorporating the high - low training in this manner will deny the concept of «muscle confusion» to take effect, which is what you get when you train your muscles with different rep ranges in the same workout session.

Unisex Nike Dry Cushion Low Training Sock (3 Pair) is made with arch support and sweat - wicking fabric to help keep feet comfortable and dry during competition.

Unisex Nike Dry Cushion Low Training Sock 3 Pack Unisex Low 3 Pack Socks White HIGH - PERFORMANCE COMFORT.

Non-functional hypertrophy is determined by lower training intensities and higher repetitions, and a total time under tension of 40 — 60 seconds.

A Learning Management System can be a major influence in boosting employee performance by helping lower training costs and increase training effectiveness.

From natural waist trickles down a tiered skirt of high - low train for glamorous look.

Overall, there was approximately a 7 percent difference in spending between physicians trained in the highest and lowest training HRR spending groups, corresponding to an estimated $ 522 difference between low - and high - spending training regions.

where LTZL = Lower Training Zone Limit (beats / minute) UTZL = Upper Training Zone Limit (beats / minute) LILP = Lower Intensity Level Percentage (percent) UILP = Upper Intensity Level Percentage (percent) MHR = 208 -(0.7 x Age)

If this is a consistent issue during your training, you should lower the training load, learn to squat right and focus on letting your knees track straight over the shoes, all the way forward!

Implementing a high / low training template into your program is one option that can help increase the recovery status of your players, improve multiple performance characteristics at once, and ensure that effort is at a high enough level to elicit adaptations.

Note that rugby training sessions also have to be accounted for and should reflect the high or low training theme for the day.

Energy Level: Medium / Low Training Goals: Basic Manners House trained?

The train also crosses the iconic Brusio Viaduct, an incredible spiralling bridge that lowers the train gracefully to the valley floor to continue your epic journey.

An added bonus: these areas typically boast lower training costs — about 5 % to 25 % annually — due to minimal employee turnover.

The high - to - low training method is one for rep number combining, alternating between low and high rep ranges, from one workout to another, from one exercise to the next and sometimes from one set to the next.

Plyometric Training intensity is measured by the impact or stretch - loads, higher training intensities require less training volume and more recovery than lower training intensities.

The fact that every repetition is a maximal effort leads to low training volumes (total reps: reps * sets).

A Learning Management System can be a major influence in boosting employee performance by helping lower your training costs and increase your training effectiveness.

The benefits, in lower training costs, flexibility, re-usability, etc. are so big that adopting eLearning is really a no - brainer.

It can be expensive for smaller companies, but many users contend that the lower training costs offset the higher subscription fee.

Maybe you need your HR team to fill job openings, but what you really want is for them to find the right candidates, because that results in higher retention rates, lower training costs, and better overall productivity.

High - low training can also be applied to ab and calf training, muscles not usually trained in low rep ranges.

Finally, the third way is the hardest when it comes to incorporating high - low training.

The second way to incorporate high - low training is to do all the sets of one exercise in the high rep range and then do the sets of the next exercise in the low rep range.

High - low training will ditch the middle rep range, only temporarily and will only focus on the high rep range of 12 - 20 reps and the low range of 1 -6 reps.. Now, let's delve into the three different ways in which you can include the high - low training method in your workout program.

Due to the lower training intensity compared to maximum strength training, hypertrophy training (functional hypertrophy as well as non-functional hypertrophy) don't have such a strong effect on the central nervous system and need less time to recover.

[NOTE: The higher your training frequency and volume, the lower your training intensity should be.

If you're an athlete with a low training age there is no need to try French contrasts.

Your Resistance training program for lower body should occur on High days (see this guide on high - low training to see what constitutes a high day) and be done after speed / agility training.

One of the most important variable in training is consistency and adherence to training, therefore it's better to start with a lower training frequency and maintain this training frequency for the entire program, then starting ambitiously and discontinue at some point in time.

You can do less total repetitions ata higher training intensity and more total repetitions at a lower training intensity.

On the low training days you switch your focus to activities which are far less stressful to the CNS.

Long a-line silhouette achieved, the designer uses a stretch ethereal pink chiffon flowing from sweetheart neck to under skirt of exquisite high - low train at front and back.

As well as increasing productivity, lowering training costs, engaging your workers, and getting them trained quicker, your employee onboarding software frees up valuable time for your L&D teams to focus on what really matters; supporting new starters and ensuring they have the best possible experience.

You will learn: shy and fearful canine body language, how to properly interact with a shy and fearful dog, stress escalation, slow and low training, confidence building exercises and enrichment.

You can't beat DTA's low training and royalty fees for Virginia classroom driver improvement.

A healthy employer brand directly leads to better hires, which leads to increased productivity, better employee morale and lowered training and recruiting costs.

Established a network of outsourced trainers that lowered training costs but improved results.