Sentences with phrase «low volume work»

Besides allowing you to get progressively stronger and build thick, rock - solid slabs of muscle, this way of training builds the ultimate mental and physical toughness — it's literally the best way to teach your mind to push through the last mental barrier and squeeze out those last few reps.. In the bigger picture, your high intensity, low volume work will minimize the time you spend in the gym while maximizing your gains.

Not exact matches

On the negative note, because our industry is highly competitive since we work off higher volumes, we also work off lower margins, thus making those marketing dollars that much more valuable.

Perhaps it's because your brain is still working on low - volume, cobbling together connections that eluded it when your focus was too rigorously directed in one place.

First, they only work well if lots of people are using them, and today's laundries have relatively low volume.

GSY trades very well on a retail basis, with high volumes and low spreads, and institutions should get decent execution when working with market makers.

Working behind Blount and Ajayi next season expect Clement to have another low volume.

Now, also do not panic when you see a low volume and start thinking how you are possible going to get enough milk when you return to work if you are only pumping 1 - 2 oz each pumping session.

The price changes are felt more when you sell lower priced items, but if you sell in volume then the Pro Seller account may work for you.

Using an eco-friendly formula that avoids the use of unnatural dyes, heavy metals, and other chemicals, the shampoo works with small spot cleaning machines for low volume cleanup tasks.

Why it is just because I am a woman my breasts are supposed work on 100 % every time and that needs so much sense that on occasion you know there are times where a mom may be a low volume producer but she is still producing some milk any amount of milk is absolutely gonna benefit your baby.

These machines work well at a low volume, or loud.

Based on complementary metal - oxide - semiconductor (COMS) technology — a standard low - cost, high - volume chip manufacturing technique used for most processors and chips today — a group of researchers from IBM Research in Zurich, Switzerland, together with a consortium working under the EU - funded project «ADDAPT,» have demonstrated a novel optical receiver (RX) that can achieve an aggregate bandwidth of 160 Gb / s through four optical fibers.

How it works: Electricity is used to pump huge volumes of water from a lower reservoir to an upper one.

While there are very good bioinformatics tools for the analysis, validation and comparison of detailed atomic structures, at present there are very few tools available to work with low - resolution data (i.e. volume or shape data).

It is a low volume split so it should work well for the genetically typical trainee and the trainees with slower recovery.This is a split that I use from time to time for periods of 6 - 8 weeks.

As you can see this workout is very intense and because of the high volume work you'll need to lower the weights.After the third work day, rest for two days.You should eat about 3 hours before this workout and do some heavy (but clean) eating after the workout.This means that you should eat lots of protein (around 1.5 g / lb a day) from lean meats, eggs, fish, low fat milk and nuts.As for the carbs — eat low glycemic carbs through out the day and a big meal of high glycemic carbs along with protein right after the workout.

The work volume is very low and the list of exercises is dominated by big compound lifts.

If you prefer lifting heavy weights for low reps, try reducing the weight and increasing the number of sets and reps; and if you're used to high training volume in the form of high reps and low weights, switch it up and try working with heavier weights for very low reps. Just like with the cardio sessions, the idea is to make your body work as hard as possible to adapt to the new stimulus.

Even though this looks like a bit too much work for natural trainees, and we recommend a lower volume shoulder routine, who can argue about Rock's results?

If you have no choice but to work out at night, Santa Maria suggests going on Thursdays and Fridays, which are generally lower volume days for gyms.

You can work 3 or 4 days a week using the upper / lower split.Training 4 days a week allows you to perform more volume per body part in each training session.

Start off with a low rep power - based exercise first to get the body firing on all cylinders, then finish the set off with a strength - based exercise that works the same movement pattern second to add more volume.

All this really is, is a protocol that maximizes recovery so that the delts and arms aren't overtrained by using a volume schedule that has you working across the entire spectrum of low volume to high volume over a 6 week blast phase.

I was like, no way this is going to work, the volume is too low.

My theory as to why I progressed so quickly on RPT is that I had a greater work capacity due to my high - volume training, and that this enhanced my progress once I switched to low - volume strength training.

In line with that reasoning is lower intensity and higher volume work may be easier to do and more appropriate during the luteal phase.

Muscular hypertrophy is generally a response to a high volume work output; therefore, by keeping the sets and reps low with heavy training, you wont have to fear getting overly big (this really isn't even an issue due to the physiological reasons mentioned earlier).

If you look at their total volume of work in each rep range, they actually do a lot more high reps than low reps. I've seen guys that get religious about a program like 5 × 5, and they get some good strength gains for a year, and then they don't gain any more strength or size for 10 years.

My old self slipping into my brain telling me, «go back to what you know works, and just lower the weights and add volume».

Nervous system training simply requires brief doses of fast low - volume work.

Personally I have noticed that higher rep volume once a week works better than a lower volume more frequently.

I'm not sure how much you're exercising, but regular fasting seems to work best with lower volume exercise.

For example, how can both low - volume and high - volume work produce results?»

You should be working in low to moderate volume.

The low volume / high intensity approach will not work well for beginners or most intermediates.

Otherwise, your muscles will not work effectively enough to create results at low volumes.

For day to day activities only small numbers of motor units get activated sharing the low volume of work between them.

What I've settled into is 4 - 6 weeks of high rep high volume type work, and when that stagnates, I'll do a week of high intensity low volume and find my strength has shot up way past where it was.

Higher volumes at lower intensities should be used to cement technique, to prepare the tissues of the body for maximal loading, and to build work capacity so that the fatigue cost of maximal training is not excessive when it does eventually feature in the programme.

Prior to this I had trained for almost 4 months in a Sheiko style of training - high volume, low intensity, and a ton of building work capacity and technique in the big lifts.

High - velocity training also maintains type IIX fiber proportion to a greater extent than low velocity training (Pareja - Blanco et al. 2016), although this effect seems to arise not directly from the velocity of the contraction itself, but rather from the lower volume of work that is typically done (Eftestøl et al. 2016).

The key is to do low volume strength training and not do a bunch of high volume high rep work.

This study showed that low - load resistance training to failure was more effective in activating acute muscle protein synthesis than high - load low - volume or work - matched.

A closer examination of the underlying mechanisms of this effect suggests that it seems to arise not directly from the velocity of the contraction itself, but rather from the lower volume of work that is typically done in high - velocity contractions (Eftestøl et al. 2016).

Also, none of the tall boots I tried this year worked with my calves or was too wide for my narrow ankles and / or my low volume feet.

Myrna Palacios, a stylist at the Rita Hazan Salon in New York City, agrees that this look works because the volume is in the lower sections of the actress» hair, making it appear smooth on top and fuller below.

This lady's shiny hair has been worked into a low ponytail with added volume, and the ends have been styled into a chunky braid, which she's wrapped right around the head to create an impeccably chunky milkmaid crown.

Freed from restrictions imposed on him by the necessities of a mainstream audience, creator Dan Milano is finally allowed to reveal how embittered he was by his network experiences — the latest (read: second) volume of the new show presents the IFC pilot, «Fur on the Asphalt,» which hilariously recasts the Fox sitcom as a hopelessly compromised, formulaic piece of crap co-starring Clint Howard — and responds by lowering the budget drastically and throwing his felt creations into a new line of work parodying movies.

On the same day, Back to School also surfaces alongside P.C.U. and Bio-Dome in a 3 - movie Partying 101 Gift Set, part of MGM's new, low - priced, 9 - volume College Essentials DVD line of loosely - related works.

It's a bit higher volume than most trailers but it works just being low enough for you to hear the dialogue and high enough that you can feel the tension building with the trailer as you can imagine the movie will do throughout.