Sentences with phrase «lower abdominal area»

These moves focus on stabilizing the pelvis and strengthening the lower abdominal area, which is often weakened by pregnancy.

Safflower invigorates the blood has been used to reduce blood clots and ease pains in the lower abdominal area and promotes menstrual blood flow.

Instead, you want to slightly lift your lower abdominal area, and try to get your belly button to face upward rather than the floor.

In addition, include yoga poses that strengthen the lower abdominal area, such as Locust Pose (Salabhasana), Bow Pose (Dhanurasana), and Boat Pose (Navasana).

Dirgha Pranayama breathing builds a concentration of prana on three axes - the lower abdominal area, the thoracic region or the middle chest right under the sternum, and the upper chest clavicle region above the collar bones.

Pain often involves the entire lower abdominal area and sometimes the lower back.

If you are rather lean, well - shaped and with a low percentage of body fat, but you are can't achieve good vascularity, especially in the lower abdominal area, water retention and excess sodium ions is the one to blame.

When you arrive at that moment when you are indeed in labor, you will probably begin to feel it most in your lower abdominal area manifesting as low back pain as your uterus begins to contract more intensely.

Ectopic pregnancies may cause cramping on one or both sides of the lower abdominal area, along with normal pregnancy symptoms such as breast tenderness, missed period, etc..

Having cramps in your lower abdominal area or lower back in early pregnancy (the first trimester) most likely signals one of three things:

The Captain's Chair targets the lower rectus abdominis and transversus abdominis, the hard lower abdominal areas.

Not exact matches

Massage beginning at the lower right abdominal area and moving up, cross the body horizontally right above the belly button, on the left side slowly move down and toward center following the large intestine.

Subcutaneous fat also appears outside the abdominal area, on the lower body — the hips, buttocks, and upper thighs.

One of the main reasons to have a physical yoga practice is to make the body a fit — no pun intended — vehicle for the spirit and to prepare your body for seated meditation (another reason for hip - opening postures), and the lower abdominals are frequently an area that people let go.

The standing cable crunch is a great ab exercise that builds strength in your core, tightens your whole abdominal area and increases lower back stability.

They usually have higher levels of body fat and are often overweight, which is partly due to their sluggish metabolism, and their body fat ends up mostly in the lower parts of the body — abdominal area, butt and hips.

Apart from targeting the upper and lower rectus abdominis muscles and both sets of obliques, it also hits the transverse abdominis, which makes it a unique and complete abs workout that effectively targets every muscle in the abdominal area, leading the way to a stronger core.

The lower abs, containing the transverse abdominum and the obliques, are crucial for improving the core's performance and to target them you need to incorporate more functional patterns of movement into your abs routine — twisting, rotating, extending and flexing movements can help you develop your entire abdominal area and increase your strength at all your major lifts.

If you are however someone who likes to train their full abdominal area in one go just pick the same amount of exercises for you upper, lower and side abs and get to work.

We take care to examine the areas that connect to your pelvis including the low back, hips and abdominal wall.

Squeezing the anus and drawing in the lower abdominals strongly as you fold forward helps to balance the opening between all the areas mentioned above, and is essential for manifesting the many benefits this pose offers.

Both leg lifts and leg raises train your lower abdominals, working many of the muscles in the abdominal area.

Take advantage of the wealth of lower abdominal exercises through BridgeAthletic to target underdeveloped areas and improve your overall core strength!

The muscle fibers of the TA, or lower abdominals, encircle our abdomen and pelvic area, reaching around to the thoracolumbar fascia of our lower back.

What makes the Total Gym XLS special is the ability to strengthen and tone every major muscle group in the upper and lower body as well as the abdominal area.

The best places to apply MPA VasoBurn are — abdominals, glutes, inner thighs, chest, and of course... the lower back (love handle area).

Push - ups with your feet on the ball ads focus to your core muscles in your abdominal area and lower back.

The most common symptoms of Crohn's disease are abdominal pain - often in the lower right area - and diarrhea.

When it comes to abdominal perfection — and we know there's no such thing — the most coveted area tends to be the frustratingly elusive lower abs.

And finally, another reason to perfect your pelvic floor muscle function is because properly contracting and releasing that area connects to your deepest layer of abdominal muscles... which means truly flat strong lower abs!

The slim & trim belt helps support the abdominal muscles and your lower back and brings heat to the area.