Sentences with phrase «lower arms working»

It is a more elaborate concept than that of the predecessor models, featuring two lower arms working in combination with the spring / shock absorber strut.

This makes your whole lower arm work harder, especially the thumb, but the wide position also works the fingers and wrists thoroughly.

Not exact matches

The Relaxonchair includes lower back heating, an arm massager, a calf and leg massage, and a remote - control unit to make them all work to give you the massage that you want.

This exercise works your lower body while targeting the triceps muscles in your arms as well as your shoulders.

Lat pull - ins are ideally done with one arm and a cable that's coming from an angle between 45 and 60 degrees from the side — 45 degrees are better for working the upper lat fibers, while 60 degrees are ideal for the lower lat fibers.

The standard push - up works the entire body and will help you tone your arms, abs and lower body all at the same time, although it primarily targets the pecs, triceps and anterior delts.

First of all, you should take advantage of the existing ways your forearms get already worked by saving the curl variations for your arm day and deadlift on lower body and back days.

An awesome move for the whole body, plank holds isometrically work your shoulders, chest and arms, and the addition of the single leg lift targets your lower back and glute max.

But there is a long list of muscles that are worked during this squat: abdominals, lower and upper back muscles, trunk muscles, and the muscles in our arms and shoulders.

As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).

As your shoulders and arms press the weight over your head, your legs, lower back and core muscles work to keep your body stable.

Do one section of your body at a time: for example, begin with the hands and fingers and work your way up the arms to the shoulders, neck and face, then down to the chest, upper back, abdomen, lower back, buttocks, legs, feet, and toes.

I love the fact that the lower back and hips and postural muscles get a ton of work while the arms are working.

And movements that draw the shoulder blades downward while keeping the arms straight work best for lower traps.

The sandbag squat will primarily work your legs, then your upper back, lower back and arms.

All this really is, is a protocol that maximizes recovery so that the delts and arms aren't overtrained by using a volume schedule that has you working across the entire spectrum of low volume to high volume over a 6 week blast phase.

The deadlift is one of the few movements that work all major muscle groups in the body — depending on the stance and variation, it will help you strengthen your lower back, hams, glutes, hips, calves, quads, upper back, arms, traps, spinal erectors, etc..

Muscle group worked: Table stretcher strengthens the entire body especially your shoulders, arms, low back, and leg... Continue Reading...

One method purported to work by some fitness enthusiasts involves a low calorie dinner, waiting 2 hours, hitting a short but hard workout with chest, arms, and squats and then going to sleep an hour after that.

3) The only thing working at this point are your lower arms and hands which you need to activate to keep hanging.

«Virabhadrasana I allows us to work toward moving the tailbone forward and lifting the torso out of the lower body — taking the head back safely, moving the shoulder blades forward toward the chest, and extending strongly through the arms.»

For example, I can curl half of what I bench press for low reps, but with high reps, I can only curl 1/3 of what I can bench for high reps.. That's why you don't need accessory movements on a routine like this; your arm muscles are getting more than enough work doing compound exercises.

You can get in the water holding a kick board with your arms and your head above water, allowing you to still work your lower body in an extended position.

The chest press function and arms station work on the upper body and the four - roll leg developer work on the lower body concentration on the leg muscle group.

They say, even though its a good work out for arms and core, its not very effective to build strength for the lower body.

Of course this site is all about arm exercises, but working your legs and lower body is just as important as working your upper body.

Work both your upper back, lower back, legs and arms all while getting that heartrate up!

Hyperextensions This and the lower back machine where you sit back against a padded arm, are the best exercises for working the erector muscles without undue strain on the spinal structure.

Low impact workout engages all major muscle groups; work legs, core and arms with a smooth, high calorie - burning motion

[27:25]-- Lipid profile changes in participants of the low carb arm of the study [30:34]-- How would this approach work for those with more advanced Type 2 Diabetes?

Also, because of the difference in arm position, the lower - lat and lower - trap muscles work harder in the chin - up, while the rear (posterior) delts, middle traps, and upper lats work harder in the pull - up.

BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

Hey I started this Angry birds workout last week and am having some trouble here's my workout log: 12-29-14: Monday Squats: 25, 25 = 50 total (3 «stars») Pushups: 20, 15, 10, 5 = 50 total 10 pullups: 5, 5 = 10 total (3 stars but I struggled lol) Plank: 1:30, 1:30 = 3:00 12-31-14: Wednesday Squats: 35, 35 = 70 total (3 stars) Pushups: 20, 15, 11, 4 Pullups: 5, 1, 2, 2 (No IDEA what happened was very disappointed) Plank: 2:00, 1:15, 0:45 = 4:00 (3 stars) 1-2-15 Friday Squats: 50, 30, 20 = 100 (2 stars) Pushups: 15, 15, 10, 7, 3 = 50 Pullups: 4, 3, 3 = 10 (2 stars) Planks: 1:30, 1:30, 1:00 = 4:00 (2 stars) 1 - 5 - 15 Monday Squats: 40, 30, 30: 100 (2 stars) Pushups: 10, 10, 10, 10, 10 = 50 (figured I'd start with low reps and work my way up...) Pullups: 4, 4, 2 = 10 (2 stars) Planks: 1:45, 1:45, 0:30 = 4:00 (2 stars) 1 — 7 — 15 Wedensday (Today) Squats: 40, 40, 20: (2 stars) Pushups: 11, 10, 10, 10, 6, 3 = 50 was aiming for 9 not 6 but my skinny arms gave out!

Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie - burning motion

When working out with the Max trainer, your lower body trains with a stair - stepping motion, while your upper body tones itself by moving with the arm bars.

By working in Isolation, we can strengthen the individual components of the lower arm and take care of any neglected areas or weaknesses.

If we pick machines working our arms and legs independently, we will lift and lower the same amount of resistance.

For these sorts of extremely low load high velocity movements, where smaller muscle groups are the prime movers (such as the rotators and deltoids), maximum effort work should be more directed towards the core, with the athlete concentrating on high resistance abdominal rotations and back / shoulder movements to build up the structures that support the arm.

Whereas Warner Bros.» early DVD for Shaft contained just a vintage promo featurette, Superfly is given the deluxe treatment by the studio, sporting numerous featurettes on the cast, style, the loud and flashy clothes, and the film's stature as one of several key African - American film works that revitalized Hollywood's production arm when revenues from more standard fodder were once again ebbing low.

There's little doubt that Jimmy and Judy's central visual conceit - the entire film has been shot entirely from the perspective of the two central characters - proves effective at holding the viewer at arm's length at the outset, with Furlong's almost aggressively obnoxious work as Jimmy initially exacerbating the movie's low - rent sensibilities.

An actuator arm works on a control shaft to change the position of a multi-link around the crankshaft, raising and lowering the height the piston can reach in the cylinder.

The CG works alongside the IC in the sense that if you look at the (imaginary) triangle the stock four - link suspension forms with its two upper and two lower control arms (when viewed from the side), and you made an imaginary line, the lines would converge at the IC.

Torque Keith Craft Stroker Engine Tremec TKO 600 5 - Speed Transmission 750 Holley Carb Vacuum Secondaries Edelbrock Intake MSD Distributer Air conditioning PIAA and Hella Fog Lights Suspension: 3.70 Posi Traction Rear End Koni Shocks Maier Racing Rear Suspension Brakes: Power Front - Wilwood Disc Brakes Rear - Wilwood Disc Brakes Wheels and Tires Front Wheels: 17» GT40 Rear Wheels: 17» GT40 Front Tires: 245 / 40ZR17 Rear Tires: 285 / 40R17 Underneath: - Tank is New - 3» Exhaust - Shocks are New - Borla Mufflers - Frame Ties look Good - Ground effects look Good - Parking Brake Hooked Up - Custom Headers - Drilled and Slotted Rotors - After Market Suspension - Rack and Pinion Steering - Sway Bar Links - Tubular Lower Control Arms - Inner Wheel House looks Great - Floor Boards are Solid - Rocker Moldings are Solid Body: - Maier Racing Body Kit - Custom Metal Fabrication - After Market Head Lights - Chrome Bumper looks Great - Hood Pins look Good - Grille Fits Nicely - Rockers are Solid - Fiber Glass in Great Shape - Hood Lines Up Well - Paint is Phenomenal - Doors Operate Nicely - Door Handles are Clean - Shelby Style Tail Lights - Trunk Opens Smoothly - Trunk Finished Nicely - Trunk Floor is Solid - Back of Quarters are Solid - Bottom of Deck Lid looks Great - Rubber in Great Condition Interior: - Door Panel looks Great - Door Lips are Clean - Rubber looks Good - Carpet is Clean - Racecar Pedals - Center Console in Good Shape - 5 Speed Shifter - Eleanor Wood Steering Wheel in Great Shape - Roll Bar - Shoulder Belts - JBL Speakers - Upholstery looks Amazing - Front and Rear Seat Belts - Fold Down Backseat - Head Liner in Good Condition - Rear Window Trim looks Good - Sun Visors look Good - After Market Gauges - Dash Pad in Good Shape - Gauges Work - Gas Gauge Works Don't miss out!

TeraFlex says installation time by a shop experienced with such suspension work takes 13 hours, with a couple of those spent cutting off the OE lower control arm brackets, grinding the frame, and welding on the new lower control arm brackets.

Phone: [phone] E-mail: [email protected] Website: www.vortechsuperchargers Booth Number: 23063 Vehicle Builder: Noel Barnum Powertrain / Drivetrain Type and Modifications: Vortech V - 3 H67BC supercharger; Borla unequal - length header; Miltek up pipe; ARK Performance test pipe and performance DT - S exhaust Chassis Type and Modifications: Airrex digital air suspension and management; Whiteline strut tower bar, positive shift kit bushing, crossmember mount insert bushing, rear diff mount in cradle bushing and lower control arms; Hotchkis sway bars; AP Racing six - piston front and four - piston rear big - brake kit; Work VS - KF wheels; Falken Azenis FK453 tires Exterior Modifications: Rocket Bunny over fenders, rear diffuser and rear spoiler; Vertex front lip and side skirts; Beatsonic rear window spoiler and shark - fin antenna; GT86 headlamps; Crystal - eye fog lamps; MV Designz taillamps Interior Modifications: Illest Bride Zeig III type R seats; Cusco Safety21 polished rollcage; Vertex steering wheel; Works Bell GT - C quick release and short boss hub; Seibon carbon - fiber rear seat delete; OEM Audio + dual custom flush subwoofer mount enclosures; MV Designz recessed air tank and air valves

A redesigned rear suspension works from a live axle with Panhard rod, coil springs, shocks and a lower control arm.

Ready to work for the serious operator with work ready options not found on other units: Options: Air Suspension Hendrickson, Air Suspension Dump Valve Electric, Aluminum Wheels Outer / Steel Inner, Chrome Cold Package (Block Heater, Heated Mirrors, Air Dryer), Chrome Bumper w / 2 Hooks, Differential Lock w / Controls, Battery GR31x3, Air Horn, Sears Atlas 70 Vinyl Seat, Power Windows / Door Locks (Keyless), 95 Gal Fuel Tank, Synthetic Fluids Differential, Seat Belts Safety Orange, Blue Tooth Enabled Radio, Fire Extinguisher & Safety Triangles Equipment: Standard - duty 6 - Ton Low Profile XLP Steel Carrier, 22 Long x 102» Wide Steel Low Profile XLP Deck w / Tubular Removable Rails, Diamond Decking, 3/16» Thick, 1 - Piece, 36 KSI, Polished Aluminum Removable Rails ILO Standard Rails on Removable Rail Decks, Standard Keyslots (1 Pair @ Front, 3 Pair Along Rubrail, 4 Keyslots Across Rear), LED Marker Lights - 5 Pair Evenly Spaced in Outside Rubrail, Galvanized Sub-frame and any IRL Wheel Lift, Bolt - on Headboard, Work Lights on Headboard (Pair), Headboard - Jerr - Dan Gloss Black, 10,000 lb Worm Gear Winch ILO Standard, Manual Operated Remote Free Spool for 8K & 10K Winch (Standard), 5/8» Weld - on D - Rings Abreast of Winch (Pair), 3,500 lb IRL Wheel Lift w / Steel Tubular L - Arms, 2» Reese Receiver for Wheel Lift ILO Standard, Whelen 10 - Head LED Amber Light Bar, 5 Function In - Dash Compact Switch Panel, Rubber Work Lights at Rear of Sub-frame (Pair), Clutch Shift PTO ILO Standard, (2) 48» Long x 18» High x 18» Bawer Tool Boxex, Air Supply Disconnect at Rear of Sub-frame, Remote Control 1 Function Winch In and Out Differential Lock, DOT, Headache Rack, Tilt / Telescope, A / C: New, Cruise Control, Heated Mirrors, Power Locks, Power Windows: Both, Turbo;work for the serious operator with work ready options not found on other units: Options: Air Suspension Hendrickson, Air Suspension Dump Valve Electric, Aluminum Wheels Outer / Steel Inner, Chrome Cold Package (Block Heater, Heated Mirrors, Air Dryer), Chrome Bumper w / 2 Hooks, Differential Lock w / Controls, Battery GR31x3, Air Horn, Sears Atlas 70 Vinyl Seat, Power Windows / Door Locks (Keyless), 95 Gal Fuel Tank, Synthetic Fluids Differential, Seat Belts Safety Orange, Blue Tooth Enabled Radio, Fire Extinguisher & Safety Triangles Equipment: Standard - duty 6 - Ton Low Profile XLP Steel Carrier, 22 Long x 102» Wide Steel Low Profile XLP Deck w / Tubular Removable Rails, Diamond Decking, 3/16» Thick, 1 - Piece, 36 KSI, Polished Aluminum Removable Rails ILO Standard Rails on Removable Rail Decks, Standard Keyslots (1 Pair @ Front, 3 Pair Along Rubrail, 4 Keyslots Across Rear), LED Marker Lights - 5 Pair Evenly Spaced in Outside Rubrail, Galvanized Sub-frame and any IRL Wheel Lift, Bolt - on Headboard, Work Lights on Headboard (Pair), Headboard - Jerr - Dan Gloss Black, 10,000 lb Worm Gear Winch ILO Standard, Manual Operated Remote Free Spool for 8K & 10K Winch (Standard), 5/8» Weld - on D - Rings Abreast of Winch (Pair), 3,500 lb IRL Wheel Lift w / Steel Tubular L - Arms, 2» Reese Receiver for Wheel Lift ILO Standard, Whelen 10 - Head LED Amber Light Bar, 5 Function In - Dash Compact Switch Panel, Rubber Work Lights at Rear of Sub-frame (Pair), Clutch Shift PTO ILO Standard, (2) 48» Long x 18» High x 18» Bawer Tool Boxex, Air Supply Disconnect at Rear of Sub-frame, Remote Control 1 Function Winch In and Out Differential Lock, DOT, Headache Rack, Tilt / Telescope, A / C: New, Cruise Control, Heated Mirrors, Power Locks, Power Windows: Both, Turbo;work ready options not found on other units: Options: Air Suspension Hendrickson, Air Suspension Dump Valve Electric, Aluminum Wheels Outer / Steel Inner, Chrome Cold Package (Block Heater, Heated Mirrors, Air Dryer), Chrome Bumper w / 2 Hooks, Differential Lock w / Controls, Battery GR31x3, Air Horn, Sears Atlas 70 Vinyl Seat, Power Windows / Door Locks (Keyless), 95 Gal Fuel Tank, Synthetic Fluids Differential, Seat Belts Safety Orange, Blue Tooth Enabled Radio, Fire Extinguisher & Safety Triangles Equipment: Standard - duty 6 - Ton Low Profile XLP Steel Carrier, 22 Long x 102» Wide Steel Low Profile XLP Deck w / Tubular Removable Rails, Diamond Decking, 3/16» Thick, 1 - Piece, 36 KSI, Polished Aluminum Removable Rails ILO Standard Rails on Removable Rail Decks, Standard Keyslots (1 Pair @ Front, 3 Pair Along Rubrail, 4 Keyslots Across Rear), LED Marker Lights - 5 Pair Evenly Spaced in Outside Rubrail, Galvanized Sub-frame and any IRL Wheel Lift, Bolt - on Headboard, Work Lights on Headboard (Pair), Headboard - Jerr - Dan Gloss Black, 10,000 lb Worm Gear Winch ILO Standard, Manual Operated Remote Free Spool for 8K & 10K Winch (Standard), 5/8» Weld - on D - Rings Abreast of Winch (Pair), 3,500 lb IRL Wheel Lift w / Steel Tubular L - Arms, 2» Reese Receiver for Wheel Lift ILO Standard, Whelen 10 - Head LED Amber Light Bar, 5 Function In - Dash Compact Switch Panel, Rubber Work Lights at Rear of Sub-frame (Pair), Clutch Shift PTO ILO Standard, (2) 48» Long x 18» High x 18» Bawer Tool Boxex, Air Supply Disconnect at Rear of Sub-frame, Remote Control 1 Function Winch In and Out Differential Lock, DOT, Headache Rack, Tilt / Telescope, A / C: New, Cruise Control, Heated Mirrors, Power Locks, Power Windows: Both, Turbo;Work Lights on Headboard (Pair), Headboard - Jerr - Dan Gloss Black, 10,000 lb Worm Gear Winch ILO Standard, Manual Operated Remote Free Spool for 8K & 10K Winch (Standard), 5/8» Weld - on D - Rings Abreast of Winch (Pair), 3,500 lb IRL Wheel Lift w / Steel Tubular L - Arms, 2» Reese Receiver for Wheel Lift ILO Standard, Whelen 10 - Head LED Amber Light Bar, 5 Function In - Dash Compact Switch Panel, Rubber Work Lights at Rear of Sub-frame (Pair), Clutch Shift PTO ILO Standard, (2) 48» Long x 18» High x 18» Bawer Tool Boxex, Air Supply Disconnect at Rear of Sub-frame, Remote Control 1 Function Winch In and Out Differential Lock, DOT, Headache Rack, Tilt / Telescope, A / C: New, Cruise Control, Heated Mirrors, Power Locks, Power Windows: Both, Turbo;Work Lights at Rear of Sub-frame (Pair), Clutch Shift PTO ILO Standard, (2) 48» Long x 18» High x 18» Bawer Tool Boxex, Air Supply Disconnect at Rear of Sub-frame, Remote Control 1 Function Winch In and Out Differential Lock, DOT, Headache Rack, Tilt / Telescope, A / C: New, Cruise Control, Heated Mirrors, Power Locks, Power Windows: Both, Turbo; 4x2

People who work in the armed forces are often considered low risk loan applicants by loan offices nowadays.

We have taken advantage of the really low rates to complete several refinances over the past 2 years working our interest rate down from 3.75 % with 1.35 % PMI to our most recent 3/1 ARM loan at 2.25 %.