Sentences with phrase «lower back arches»

my hips pop up and my lower back arches up due to apparently my very weak core muscles and tight flexors, even though i've been regularly working out for two years now.

If your lower back arches excessively when your legs are straight, you will increase your chances of experiencing back pain.

Keep your lower back arched and your chest up.

Your chest needs to be out and your lower back arched, too!

In the best case scenario, petty much like in the case of losing your neutral low back arch, knee caving can be seen as an energy leak, so you should make sure it doesn't happen.

(Make sure your core stays engaged throughout the entire movement, and do nt let your lower back arch.)

If you feel your lower back arching excessively, this could be a sign that you are raising your hip to high.

Stack your hands directly below your shoulders and keep your core engaged (don't let your lower back arch).

Take a close - grip, underhand grip on a lat bar attached to the high pulley of a lat pull - down station, and keep your chest up and lower back arched as you pull the bar down to your chest.

Don't let your lower back arch.

Your torso should be parallel to the ground with your lower back arched and knees partially bent.

Keep that lower back arched the whole way, too and keep your core tight.

Always keep your chest out and lower back arched.

If you feel, your lower back arching too much, it could be a sign of weakness or fatigue.

I prefer to focus on the running form and activation itself via running drills - diaphragmatic breathing drills to prevent excessive chest rise (which worsens lower back arching), elevated hand position with low elbows and minimal crossover to facilitate scapular protraction, and shortened strides / cadence drills to prevent overstriding.

A few other factors contribute to APT - first is scapular protraction / strong pressing muscles combined with weaker scapular retraction, which forces even more lower back arch to keep the torso more or less upright and head over the hips.

If you feel your lower back arching excessively, think about engaging your abs or take a break and rest for a moment.

It runs superior (up) to inferior (down), so when it contracts it brings the ribs closer to the pubic bone and keeps the spine aligned, avoiding low back arching.

You want to keep your lower back arched and tight, along with your core.

The rowing movements should be done with a moderate weight, keeping your lower back arched and tight and concentrating on squeezing the shoulder blades together behind you at the contraction of the rep.. This squeezing will help strengthen the muscles that pull your shoulders back, helping to correct the slouching.

While it is a simple movement, keeping the right form is still crucial, so keep your lower back arched, your chest out, and your head back.

You'll find that your low back arches big - time, and simultaneously, your chest pushes forward and up, while your shoulders pull down and back.

Bench press technique insofar as it relates to scapula position, lower back arch or glenohumeral angle, as well as weight implement used, does not affect pectoralis major muscle activity.

With your lower back arched at about 45 degrees, (bending at the hips), squeeze your shoulder blades together as you draw the dumbbells towards you until they touch your chest in a row - like motion.

Not exact matches

Inhale and slowly roll the barbell forward, extending as far as you can without arching your lower back.

Swinging as a fishing line and sparkling in the low - day sun, it arches its back and saturates Clare the clarinet player's long hair.

Now take some of the excessive arch out (place your low back in a more comfortable position) and repeat as above.

But during pregnancy extra stress is placed on her already deeply arched lower back.

With your abdomen pulling down from the extra weight of pregnancy, your lower back is unsupported and excessively strained, especially if you're like me and you already have poor alignment because you tend to have an excessive arch in your lower back.

Keep your chest up and your lower back tightly arched throughout.

Keep your torso straight and your lower back slightly arched.

First, straighten out your arms, and then start lowering the dumbbell in a slow and controlled manner from the starting position over the chest, into an arching movement stretching back over the head, finishing behind the neck.

Maintaining a natural arch in the lower back, row the weight to your side in an explosive manner.

Breathe in, and push your upper body up, like when you do a push up, but your legs and groin should be flat on the floor and your lower back should be arched.

Without piking your hips or arching / rounding your back, bend your arms and lower your chest until it lightly touches the floor.

Lift your chest, drop your hips and create a strong arch in your lower back.

You should be standing with your feet apart at shoulder width, or they should be staggered with one in front of the other so that your lower back won't arch when you don't want it to.

Arch the lower back in the bent over position to lock the pelvis into place and create more load on the hamstrings.

Grab the bar slightly outside shoulder width and arch the back by leaving a space between the lower back and the bench.

But do you find yourself lowering your hips or arching your back after a few seconds of holding it together?

Tip: Position ball under hips, keep core engaged and avoid arching of lower back

Lower it in an arch so that it comes over and behind your head, then press it back up to the angled position.

You should have a slight arch in your lower back (about one finger's width should fit between your back and the floor).

Using the same starting position as above, descend in to a good hang position (hips back, chest up, lower back tightly arched).

Your posture should remain upright and your lower back naturally arched all through the motion.

Keeping your torso as straight as possible and your elbows close to the body while maintaining a natural arch in the lower back, pull your torso up until your head is at the level of the pull - up bar and focus on the contraction in your biceps.

Finally, keep your torso upright with a raised chest and maintain a slight arch in the lower back all through the movement.

Lower back down with control — again, very important — don't let your back arch — and raise them up again, this time to the left.

When the shoulders don't have the proper range of circumduction, the lower back has to compensate by arching far beyond the norm.

-- Arch the back so that the lower back is slightly off the bench.