Sentences with phrase «lower back on floor»

Keep back ribs and lower back on floor.

Next, tighten your abs and press your lower back on the floor.

Contract your Abs and bring your shoulders up off the ground and bring your chest to your knees by rounding the back and curling the spine, keep your lower back on the floor.

Gently pull both knees toward chest, keeping lower back on floor.

Lift your buttocks slightly off the floor and hold for 10 seconds, keeping your lower back on the floor.

You should squeeze your ab muscles and keep your lower back on the floor.

Contract your abs and bring your shoulders up off the ground and bring your chest to your knees by rounding the back and curling the spine, keep your lower back on the floor.

Slowly begin to roll your shoulders off the floor while keeping your lower back on the floor.

Trainer tip: To keep your neck and back safe throughout the move, make sure your neck is relaxed and lower you back on the floor as you roll.

Tuck tailbone and pull abs in; keeping your lower back on the floor, lift shoulder blades off the floor and reach arms forward.

Not exact matches

Walk fast and self assuredly to the back of the main floor and use the elevator on your right Get off on the lower floor at the grill and find a table in the dining room or the lounge area that allows ample surveillance of the club and seats you next to people that will provide satisfactory eavesdropping.

By investing that profit back into AdWords, the client began driving so many leads at such a low cost that the problem wasn't driving enough leads, it was getting enough sales people on the floor to field all of the leads.

They welcomed Dominic Lopez back to the lineup on Sunday and right off the bat he showed off why he was missed so much — he provides another versatile option on the wing which really allows Team Goldin to space the floor and properly use their talented bigs down low.

The Pistons found the former when Daly opened the second half by putting Edwards, who had been bothered by a lower back strain, and the rest of last year's starting unit on the floor together for the first time in a month.

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

When your baby is a newborn putting them low to floor can cause major strain on your back so you'll want to shop for a playard that has two levels so you can have them higher when they are younger and then move them lower when they learn to roll over.

While lying on the floor, hold baby above you and rhythmically lower baby to your face, kiss baby's face all over, and raise baby back up again... I used to like to say «kiss the baby» when I kissed his face so he could build vocabulary while I struggled to regain core strength.

Relentless low back torment joined by weight on your pelvic floor may be an indication of approaching work.

The two basic movements in the sitting - rising test — lowering to the floor and standing back up — are each scored on a 1 - to - 5 scale, with one point subtracted each time a hand or knee is used for support and 0.5 points subtracted for loss of balance; this yields a single 10 - point scale.

Sit back on your heels, while lowering your torso and head to the floor.

Then start raising both of your legs together, whilst keeping your lower back firmly down on the floor, until your feet face the ceiling.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Week five Back in the original lunge position with the back leg on the floor, lower the front leg to the floor in a «swan» positBack in the original lunge position with the back leg on the floor, lower the front leg to the floor in a «swan» positback leg on the floor, lower the front leg to the floor in a «swan» position.

Breathe in, and push your upper body up, like when you do a push up, but your legs and groin should be flat on the floor and your lower back should be arched.

Lower the weights down toward the floor, bringing your elbows close to the mat on either side of your body, then raise them back up.

Draw your shoulders under your back and clasp your hands together on the floor under your lower back.

Lie on your back and place your feet in the air at a 90 degree angle with your lower back pressed into the floor.

Only take one hand off your lower / lower back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to push your hips forward and open out the chest.

Lie on your back, pushing your belly button down into your spine so there is no space between your lower back and the floor.

Land softly back on your feet, knees bent and lower into another squat, touching the floor with your opposite hand (d).

Your lower ribs should remain on the floor, your head should be in line with your spine and your shoulders should be drawn back and dropped away from your ears.

Gradually rotate the whole hand in your shoulder while maintaining the angle, and lower it with its back on the floor.

As she presses down on your lower back, resist her without pushing your buttocks upward or sagging down towards the floor.

How to Lie flat on the floor with your lower back pressed to the ground.

FOCUS on keeping your core engaged — if you were on your back, your lower back would be pressed into the mat or floor — this is the same form simply flipped over.

Keeping the back heel lifted, lower your forearms to the floor or to blocks on an exhale.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

You can place your feet on the floor for extra stability or place your feet onto the bench to challenge your stability and keep your lower back from arching excessively.

The differences in the two rehab regimens would be the emphasis on pelvic floor isolation exercises in a pelvic floor rehab program and the emphasis on isolating our low back extensors in a low back rehab program.

You see the similarities because a healthy low back is dependent on a strong abdominal basket, requiring us to work our pelvic floor muscles, our stomach muscles and our hip muscles.

Lower back down the same way, arm overhead, until you're lying on the floor and repeat eight times before switching sides.

Sit straight with your feet flat on the floor, maintaining a slight arch in your lower back, and grasp the barbell firmly outside of shoulder width with a pronated grip, elbows pointing down and outward.

Be sure to avoid the common mistakes made by beginners (and even those bodybuilders you see performing dozens on the gym floor), such as letting your hips and lower back sag towards the floor, particularly as you get tired.

Lay on your back, lower back pressed into the mat or floor, core engaged.

Your shoulders should come up off the floor only about four inches, and your lower back should remain on the floor.

Lie on the floor, with your lower back pressed into the ground and your legs extended above your hips, as an option you can cross your ankles.

Lie on the floor, with your lower back pressed into the ground.

You lie on a bench with your feet on the floor, unrack the bar, lower it to the middle of your chest, and press it back up.

Lie on the floor, with your lower back pressed into the ground and your knees bent with feet on the floor toes pointing forwards.

At the same time round your back, so that you are now resting on your sacrum (though your lower back is still off the floor).