Sentences with phrase «lower back on the ground»

-- Try and hold this position for as long as you can, lower yourself back on the ground and repeat.

Try a hollow hold: are you able to maintain your low back on the ground and ribs tucked while you move your arms and legs in different directions?

I don't know if you have problems keeping your lower back on the ground when doing movements like the first pictures..

Engage your core throughout the entire movement and keep your lower back on the ground at all times.

Not exact matches

«Lie down on the ground, making sure that your lower back is fully pressed down.

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

He will be casually pecking at the ground, sucking worms up through the soft earth and muttering little clucks to himself, when suddenly he will stop, fix his gaze on me, ruffle up his feathers as if he were rolling back his shirt - sleeves, lower his head and charge.

There are potty chairs that are lower to the ground and do have a back on them, as well as handles on the side too to make going so much easier.

But since 2001 there has been less water vapor in a narrow, lower band of the stratosphere thanks to cooler temperatures in the tropopause, and that may just be holding back global warming at ground level, according to new research published online in Science on January 28.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Start by lying on the ground with a rolled - up towel under your lower back, then alternate leg lifts to activate your core muscles.

How to Lie flat on the floor with your lower back pressed to the ground.

Lower yourself down to your elbows so that most of your weight is resting on the back side of your forearms (you should be able to give a «thumbs up» sign with your fists on the ground).

Modify this move by laying on your back, and pressing your lower back into the ground.

Lie on your back and press your lower back into the ground.

Execution: Holding on to back of a chair or some other stable surface, rise up on toes, lifting heels off ground and then slowly lower back down.

Lie on the floor, with your lower back pressed into the ground and your legs extended above your hips, as an option you can cross your ankles.

Lie on the floor, with your lower back pressed into the ground.

Lie on the floor, with your lower back pressed into the ground and your knees bent with feet on the floor toes pointing forwards.

Contract your abs and bring your shoulders up off the ground and bring your chest to your knees by rounding the back and curling the spine, keep your lower back on the floor.

Push with your toes to lift your heels up and hold for a short pause then lower your feet back flat on the ground.

I've heard that push - ups with hips on the ground are great since they lengthen the lower back muscles which can get shortened by sitting for long period of time.

The Back Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadBack Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadback with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadback down steadily.

For Cobra — Keep your forearms on the ground and look up toward the sky as you use the muscles in your lower back and abs to bend yourself backward.

AND you need exercises that avoid repetitive, grinding movements or exercises that put excessive pressure on the spine... the ones that lead to that hunched - over posture and lower back pain.

To perform Hollow Body Extensions, lay on your back and lift your hands and feet upwards towards each other with your lower back pressed strongly into the ground.

Test Yourself: Lower into a squat, hips back, knees tracking over ankles and heels planted on the ground.

Push your upper body off the ground with that right arm (hips are your point of contact with the floor), then slowly lower without ever fully coming to rest back on the ground.

Moving with your breath, you'll raise your leg on the inhale, and then on an exhale, lower the sole of the foot back down to the ground.

For reference: I like to have first a 20 minutes cardio training, then work on hamstring, quadriceps, glutes and lower back specific exercices before doing 4 sets of 10 goblet squats (I first started using 16, then 20 and now 2 * 12) and trying to go down slowly and almost (almost) jumping each rep (And I try to fire up the glutes each time, it does feel like I'm pushing the ground down).

Once you are back on the ground it is important to release your lower back and neck by practicing Childs Pose and Rabbits Pose once more.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

On an exhale, lower your heel back down to the ground.

Lower all the way down to sit on your bum and immediately start to roll backwards onto the ground, bringing your knees into your chest, butt lifting off the ground as the low, mid, then upper back bears your weight.

Do push up, then lower the body until lie on the ground, roll, lie on your back and lift head and legs simultaneously (twice), then lie on your back and roll back.

Contract your Abs and bring your shoulders up off the ground and bring your chest to your knees by rounding the back and curling the spine, keep your lower back on the floor.

Hold the position for sometime before lowering your body back on the ground.

Slowly Lower your knees back to the ground, extend your palms far out on the floor in front of you to Puppy Pose.

Place your fingers on the ground and get in the normal pushup position, then lower yourself down and back up making sure your chest hits the ground.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

To do it properly, lay flat on the floor and keep your lower back pressed to the ground.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

And having your feet on the ground actually makes it WORSE by increasing anterior pelvic tilt (which means your pelvis tilting forward) due to the angle your thighs are at while they're also exerting force to prevent the weight from folding you in half at the lower back.

Then lower your hips to the ground, and come back up, doing 3 sets of 10 reps on alternate sides.

Ones that have become too loose, so they may have gone from mom jeans to belly - button range, but now the cr * tch is too low and the back of the pants are dragging on the ground (so they get wet when it rains, etc.); also throws the shoes off.

The vents and big sill extensions on the side of the car give the F - Type real ground - hugging presence, with the low, tapering roofline flowing into the muscular rear wheelarches and sharply styled back end.

: w / Coil Springs Shock Absorber Diameter - Front (mm): 46 Gas Shock Absorber Diameter - Rear (mm): 36 Gas Stabilizer Bar Diameter - Front (in): 1.18 Stabilizer Bar Diameter - Rear (in): 0.67 Steering Type: Power Rack & Pinion Steering Ratio -LRB-: 1), Overall: 16.9 Lock to Lock Turns (Steering): 2.67 Turning Diameter - Curb to Curb (ft): 40.64 Turning Diameter - Wall to Wall (ft): 42.46 Brake Type: Power Brake ABS System: 4 - Wheel Disc - Front (Yes or): Yes Front Brake Rotor Diam x Thickness (in): 10.7 x 1.26 Drum - Rear (Yes or): Yes Rear Drum Diam x Width (in): 9.5 x 2.0 + EXTERIOR 2 component clear - coat paint Body - color bumper fascias w / special styled front / rear lower fascia extensions Body lowering ground effects Aggresive 3 - piece rear decklid spoiler Miniquad halogen headlamps Dual body - colored sport mirrors (LH remote / RH manual) Solar - Ray tinted glass Intermittent wiper system Front Tire Size: P235 / 55R16 Rear Tire Size: P235 / 55R16 Spare Tire Size: T125 / 70D15 Front Wheel Size (in): 16 x 8.0 Rear Wheel Size (in): 16 x 8.0 Spare Wheel Size (in): 15 x 4.0 Front Wheel Material: Aluminum Rear Wheel Material: Aluminum Spare Wheel Material: Steel Wheelbase (in): 101.1 Length, Overall (in): 193.2 Width, Max w / o mirrors (in): 74.1 Height, Overall (in): 51.3 Track Width, Front (in): 60.7 Track Width, Rear (in): 60.6 Min Ground Clearance (in): 4.6 Liftover Height (in): 35.1 Cargo Volume with Rear Seat Up (ft3): 12.9 Cargo Volume with Rear Seat Down (ft3): 32.8 + INTERIOR Cloth reclining front bucket seats w / integral head restraints, full folding rear seat back, 2 - way manual driver - side seat adjuster folding rear seat back, 4 - way manual driver - side seat adjuster Scotchgard fabric protector - inc: seats, door trim, floor mats & floor covering Center console w / cup holder / lighted storage compartment Full floor carpeting - inc: cargo area Carpeted front floor mats Tilt - wheel steering wheel 125 MPH speedometer Gauge pkg w / tachometer Check gauges warning light Low oil level indicator system Headlamps - on reminder PASS - Key II theft deterrent system Air conditioning - inc: R134a refrigerant Side window defoggers ETR AM / FM stereo w / cassette - inc: seek - scan, digital clock, search, repeat, extended range rear speakers Day / night rearview mirror w / dual reading lamps Dual covered visor mirrors w / storage straps Dome lamp Storage compartment in doors Closeout panel for cargo compartment area Passenger Capacity: 4 Passenger Volume (ft3): 81.9 Total Cooling System Capacity (qts): 13.6 Front Head Room (in): 37.2 Front Leg Room (in): 43.0 Front Shoulder Room (in): 57.4 Front Hip Room (in): 52.8 Second Head Room (in): 35.3 Second Leg Room (in): 26.8 Second Shoulder Room (in): 55.8 Second Hip Room (in): 44.4 + EPA Fuel Economy & Specification EPA Fuel Economy Est - City (MPG): 19 EPA Fuel Economy Est - Hwy (MPG): 30 Clutch Size (in): - TBD - Fuel Tank Capacity, Approx (gal): 15.5 Buyer Resources Contact Sales Department for more information Phone: [phone] Request More Info Vehicle Condition Service History 48,569 Miles No Known Mechanical Problems Warranty As - Is - Extended Warranty Avaiground effects Aggresive 3 - piece rear decklid spoiler Miniquad halogen headlamps Dual body - colored sport mirrors (LH remote / RH manual) Solar - Ray tinted glass Intermittent wiper system Front Tire Size: P235 / 55R16 Rear Tire Size: P235 / 55R16 Spare Tire Size: T125 / 70D15 Front Wheel Size (in): 16 x 8.0 Rear Wheel Size (in): 16 x 8.0 Spare Wheel Size (in): 15 x 4.0 Front Wheel Material: Aluminum Rear Wheel Material: Aluminum Spare Wheel Material: Steel Wheelbase (in): 101.1 Length, Overall (in): 193.2 Width, Max w / o mirrors (in): 74.1 Height, Overall (in): 51.3 Track Width, Front (in): 60.7 Track Width, Rear (in): 60.6 Min Ground Clearance (in): 4.6 Liftover Height (in): 35.1 Cargo Volume with Rear Seat Up (ft3): 12.9 Cargo Volume with Rear Seat Down (ft3): 32.8 + INTERIOR Cloth reclining front bucket seats w / integral head restraints, full folding rear seat back, 2 - way manual driver - side seat adjuster folding rear seat back, 4 - way manual driver - side seat adjuster Scotchgard fabric protector - inc: seats, door trim, floor mats & floor covering Center console w / cup holder / lighted storage compartment Full floor carpeting - inc: cargo area Carpeted front floor mats Tilt - wheel steering wheel 125 MPH speedometer Gauge pkg w / tachometer Check gauges warning light Low oil level indicator system Headlamps - on reminder PASS - Key II theft deterrent system Air conditioning - inc: R134a refrigerant Side window defoggers ETR AM / FM stereo w / cassette - inc: seek - scan, digital clock, search, repeat, extended range rear speakers Day / night rearview mirror w / dual reading lamps Dual covered visor mirrors w / storage straps Dome lamp Storage compartment in doors Closeout panel for cargo compartment area Passenger Capacity: 4 Passenger Volume (ft3): 81.9 Total Cooling System Capacity (qts): 13.6 Front Head Room (in): 37.2 Front Leg Room (in): 43.0 Front Shoulder Room (in): 57.4 Front Hip Room (in): 52.8 Second Head Room (in): 35.3 Second Leg Room (in): 26.8 Second Shoulder Room (in): 55.8 Second Hip Room (in): 44.4 + EPA Fuel Economy & Specification EPA Fuel Economy Est - City (MPG): 19 EPA Fuel Economy Est - Hwy (MPG): 30 Clutch Size (in): - TBD - Fuel Tank Capacity, Approx (gal): 15.5 Buyer Resources Contact Sales Department for more information Phone: [phone] Request More Info Vehicle Condition Service History 48,569 Miles No Known Mechanical Problems Warranty As - Is - Extended Warranty AvaiGround Clearance (in): 4.6 Liftover Height (in): 35.1 Cargo Volume with Rear Seat Up (ft3): 12.9 Cargo Volume with Rear Seat Down (ft3): 32.8 + INTERIOR Cloth reclining front bucket seats w / integral head restraints, full folding rear seat back, 2 - way manual driver - side seat adjuster folding rear seat back, 4 - way manual driver - side seat adjuster Scotchgard fabric protector - inc: seats, door trim, floor mats & floor covering Center console w / cup holder / lighted storage compartment Full floor carpeting - inc: cargo area Carpeted front floor mats Tilt - wheel steering wheel 125 MPH speedometer Gauge pkg w / tachometer Check gauges warning light Low oil level indicator system Headlamps - on reminder PASS - Key II theft deterrent system Air conditioning - inc: R134a refrigerant Side window defoggers ETR AM / FM stereo w / cassette - inc: seek - scan, digital clock, search, repeat, extended range rear speakers Day / night rearview mirror w / dual reading lamps Dual covered visor mirrors w / storage straps Dome lamp Storage compartment in doors Closeout panel for cargo compartment area Passenger Capacity: 4 Passenger Volume (ft3): 81.9 Total Cooling System Capacity (qts): 13.6 Front Head Room (in): 37.2 Front Leg Room (in): 43.0 Front Shoulder Room (in): 57.4 Front Hip Room (in): 52.8 Second Head Room (in): 35.3 Second Leg Room (in): 26.8 Second Shoulder Room (in): 55.8 Second Hip Room (in): 44.4 + EPA Fuel Economy & Specification EPA Fuel Economy Est - City (MPG): 19 EPA Fuel Economy Est - Hwy (MPG): 30 Clutch Size (in): - TBD - Fuel Tank Capacity, Approx (gal): 15.5 Buyer Resources Contact Sales Department for more information Phone: [phone] Request More Info Vehicle Condition Service History 48,569 Miles No Known Mechanical Problems Warranty As - Is - Extended Warranty Available.

At 133 mm (Toyota still hasn't given any official numbers on the ground clearance) off the ground, the Yaris sits very low when compared to its rivals and is definitely not a good choice if your drive to the office and back home has bad / broken section of roads.

Flip back the rear seats and let the dog step in through the low - to - the - ground passenger door, then it can lie down on the floor right behind the driver.

He'll stick his tail between his legs or drag it on the ground, flatten his ears back towards his skull and hang his head low as he curls up on your feet.