Sentences with phrase «lower body position»

One of the most obvious is their lower body position at the start of the sprint.

- Stay deep in your lower body position *, and reach your arms wide out to each side of your body.

If you adhere to these details, your front splits will not only look better, but the position represents a good opening of the hips from the front and back, and a coordination of upper body and lower body positioning.

Not exact matches

From the top (elbows extended) position, slowly lower (in ten seconds) until your chest and shoulders almost touch your hands, pause for two seconds, and slowly (in ten seconds) raise your body.

Ishida maintains its position as industry leader with the IX Series - top - of - the - range X-ray inspection systems that can detect foreign bodies of the lowest densities, greatly outperforming more conventional models on the market.

Shanahan explained that Lewis turned his body away from the oncoming Doan just prior to the check, even going as far as to include a very low - quality screen capture of the incident to prove his position.

Stance: The Athlete assumes an athletic stance with the center of mass relatively low, the neck and shoulders relaxed, the eyes forward and up, and the entire body positioned for movement.

In the down position, lower the stick behind your head, raise the stick, then raise your body.

Hold the baby on your thigh, and position her so that her head remains lower than the rest of her body.

In this position, your other hand is free to position your breast, support the lower half of baby's body, or reach for a cup of tea.

Some body changes during pregnancy you may notice include contractions (indicating false or real labor), the baby «dropping» to a lower position within your abdomen, the belly button sticking out, tender breasts that can leak colostrum, hemorrhoids, swelling, heartburn, or shortness of breath.

This happens because you usually are unaware of the position you are in because your legs and lower body are numbed from the medication.

The sling locks into two ergonomic positions: higher for full - body support and lower for seated support.

Other benefits of a Mei Tai include the ability of the fabric to easily adjust to fit different size bodies and that they are easy to lower into a good position for nursing.

Here are a few tricks to help you sleep better during your pregnancy: Keep your thermostat set to the low 60s, don't eat anything for two hours before bedtime and try a body pillow, which can easily adjust to help you find a comfy position.

· Baby can't move head away from babywearer's body or clothing, too little to work against gravity with low muscle development — forced position

With this position, the baby weight will not put pressure on your back, spine and the large vein that can transports blood from lower body parts to the heart, making the job of the heart much easier.

However, if you can not sleep in a different position, you can try placing a body pillow under your lower back and the pelvis.

Days 28 - 32: The embryo, now at the half mini-chocolate-chip size, starts to take on a textbook look, fledgling head and lower body curled toward each other — a rough draft of the classic fetal position.

Zapping nearby spots lead the hand to a slightly lower position or slightly farther from the middle of the body — suggesting that the primary motor cortex is organized according to final positions in space.

A better understanding of how these senses contribute to our perception of orientation could help astronauts train to overcome space sickness — which arises as the vestibular system adapts to low gravity — by paying more attention to visual information and the body's position, says Barnett - Cowan.

So high social status in this group of snow monkeys has a trade - off between the costs of high rank position and the benefits from a hot spring, which is advantageous for conserving energy by reducing loss of body heat, and lowering stress levels.

«It has never been shown in animals before that having a higher body weight also means it will be subordinate,» that is, lower in rank or position.

And when it comes to the lower back and spinal erectors, try extending your body upright from a bent position.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

When you land, lower your body back into the squat position — that's one rep.

Injury warning: «This is an advanced position and anyone with a history of shoulder tightness or lower back pain should proceed mindfully and make sure their body is nice and warm before attempting any variation of this pose,» Rude says.

• Begin with hands on medicine ball, in half plank position with knees on the mat • Slowly raise body up to full plank position, weight evenly distributed between hands and feet • Ensure core is engaged and back is flat to avoid unwanted pressure on the lower back

Starting with your body in plank position, lower chest towards the floor.

The execution is the following: you position yourself by standing next to the right side of a low pulley row, use your left hand to execute the movement passing your body by you grabbing one handle that's attached to the low pullet with your palm facing down (pronated grip).

Using the upper body, lower body, and trunk, jump to your feet as quickly as possible, landÂing in a squat position, with one leg in front of the other, body slightly sideways, as if riding a surfboard.

'' Perform one push - up (knees or toes), lower your body to the ground and sexy - roll back to starting position, ready to throw your arms over your head and snap again!

Considering the fact that your body will be at a 45 - degree angle to the floor while you're holding a loaded barbell without having any kind of chest or lower back support, your glutes, spinal erectors and hamstrings will be forced to use more energy in order to maintain the angled position during the entire set.

Then, step your right foot forward about two feet, lower your body so that both legs make 90 degree angles and push off with your right leg to return to the standing position.

Hold the position at the top for a few counts and then slowly lower the body down to the mat.

Get into a low - plank position, keeping your body in a straight line from head to heels (or knees).

Start with getting into a regular push up position and lower yourself to the ground, then explosively push backwards, pulling your whole body back.

Start with an upright position on the dip bars, then lower your body (while keeping the elbows close to it).

Keeping a straight posture, grip the bar and lower your body with the bar going toward your forehead, then press back up to the original position.

Maintaining a neutral back, slowly lower your body with the bar travelling toward your forehead, then press back up to the original position.

In a standing position place your feet shoulder width apart, and start to lower your body into the deep squat.

Raise yourself up by slightly kicking your lower body up so that you are in a handstand position.

Bend your knees to lower your body 20 to 25 centimetres and lean forward until your shoulders are positioned above your knees.

By bracing your core and engaging all upper body muscles, slowly lower yourself down in a controlled manner until you reach the «dead hang» position (arm fully extended).

Once in position above, lower body to ground, lowering yourself enough to at least get elbows to 90 degrees, and touch chest to ground if possible.

When you reach the lowest position, the elbows should be at a slightly lower level in respect to your body.

On landing, lower body back into the squat position — that is one rep 5.

Begin with the same starting position as in a regular push - up and lower your body down to the floor.

When you have your body position, balance and lower back burden taken care of, you can fully focus and put some extra effort into trying to contract your lats as much as possible, again meaning a quicker muscle growth.

«Work the front and then the back of your body so you've got nice posture, balance the upper and lower body exercises, work both pushing and pulling movements so we don't get any rounded shoulder positioning that produces tightness in the chest — all of these are factors to consider,» says Haining.