Sentences with phrase «lower calories per cup»

Not exact matches

All brands marked unsweetened and low in calories, ranging from just 30 to 45 calories per 1 - cup serving.

Not only are these babies incredibly low in calories — about 38 calories per cup — they also dispense 124 % of your daily vitamin C needs.

With only 40 calories and 10 grams of carbs per cup cooked this vegetable is the perfect low - carb and gluten - free substitute to family - favorite recipes that typically use pasta, like shrimp scampi, spaghetti meatballs, or my personal favorite, Garlic Butter Chicken and Spaghetti Squash.

While coconut water is fairly low in calories, it is high in sugars, with 6.3 grams per 1 - cup serving.

Serving Size: 1 recipe Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

Cauliflower couscous is a great grain free base for salad as it gives the dish substance and fills you up but is very low in calories (just 27 calories per cup!).

It is typically lower in calories and sugar than other milk alternatives, and low in protein — only 1 gram per cup.

Cauliflower is an especially low - calorie vegetable — just 25 calories per cup.

Cabbage is rich in antioxidants and vitamin C but extremely low in calories (just 22 per cup), so you can fill your plate with the leafy green guilt - free.

«It's also very low in calories at just 25 per cup, and contains plant - based omega - 3 fatty acids.»

• A low - calorie yogurt (under 120 calories per serving), plus one serving of high - fiber cereal with one cup skim milk or soymilk.

The health factor: The Häagen - Dazs Tart Natural Low Fat Frozen Yogurt is light, with only 2.5 grams of fat and 180 calories per half cup.

Try beans or lentils; these are good sources of protein that are lower in calories (7 - 8 grams per 1/2 cup for black beans, chickpeas, and lentils).

Calories: 31 per cup Broccoli is amazingly low in calories, but it always makes our list of the top superfoods for aCalories: 31 per cup Broccoli is amazingly low in calories, but it always makes our list of the top superfoods for acalories, but it always makes our list of the top superfoods for a reason.

Calories: 4 per cup A cleansing cruceriferous vegetable with the fresh crunch of salad greens and the powerful cancer - fighting properties of Brussels sprouts and broccoli, watercress contain sulforaphane and other compounds linked to lower disease risks.

It is lower - calorie than other carbonated beverages like soft drinks, with only about 30 calories per cup (8 ounces).

Calories: 15 per cup Meaty and incredibly low - cal, mushrooms are also incredibly diverse.

Bone broth's macronutrients vary a bit depending on the animal it's sourced from, but it's very low in carbs and fat and averages around 50 calories per cup.

If you're looking for a low - carbohydrate or lower calorie option, you can also substitute spiralized zucchini for the sweet potato, which rings in at 3.5 g of carbohydrates and only 19 calories per cup.

Our ancestors likely indulged in around one tablespoon (60 calories) of honey per day (when available), which is stunningly low compared to today's average sugar intake of one cup (774 calories) per day!

This nutrient - rich, low - cal veggie (only 10 calories per half cup) adds flavor to more than just zucchini bread.

, abundant fruits and vegetables (six or more cups per day, and why not, because vegetables without butter are «low - calorie»), and ten or more daily servings of refined and whole grains.6

This low calorie berry at 55 calories per cup, is a rich source of vitamins, minerals and phytonutrients essential to optimal health.

Low - fat milk, or 1 percent, provides 102 calories, 8.2 grams of protein and 30 percent of the daily value for calcium per cup.

Stacy, I rarely recommend protein drinks but rather suggest individuals consume calories and protein from low FODMAP whole foods - nuts, seeds, tofu, lactose free milk, chicken, beef, nut butters, lactose free yogurt, small amounts Greek yogurt such as 1/2 cup — most individuals can tolerate 4 grams of lactose per sitting (Chobani is 95 % lactose free with about 4 - 5 grams of lactose per 6 oz and LOTS of protein), quinoa.

Lentils are particularly low in fat with less than 1 gram of fat per cup, which helps to keep its calorie content moderately low.

Two cups of fruit and 2 1/2 cups of vegetables per day are recommended for a reference 2,000 - calorie intake (with higher or lower amounts depending on the calorie level) is recommended for good health.

Pumpkin is low in calories, sodium, and cholesterol, contains 1.2 grams of protein and nearly 400 milligrams of potassium per cup.

Watermelon is a low - calorie food, containing only 46 calories per cup.

With just 130 calories per 1 / 3 - cup serving, they're relatively low in calories, but fairly high in sodium and fat.

For example, ready - to - eat canned chicken noodle soup contains about 95 calories per cup, which is much lower than the 201 calories in a cup of New England clam chowder or the 231 calories found in the same amount of bean and ham soup.

Cucumbers, which are related to melons, such as watermelon, cantaloupe and honeydew, are a relatively low - calorie food at just about 15 calories per cup, and are about 95 % water.

Häagen - Dazs Tart Natural Low Fat Frozen Yogurt is tart and light, with only 2.5 grams of fat and 180 calories per half cup.

Banana flour is lower in calories than most other flours per cup.

It contains 328 calories per cup of food which is also low for most adult dogs compared with other premium foods.

This low calorie kibble means that I can give her up to 1/2 cup more per serving, which helps her belly feel full.

These are typically diets lower in calorie density (the number of calories per cup or gram of food) than a regular puppy diet.

For more seriously overweight or obese dogs, I recommend a food that contains between 250 and 350 calories per 8 ounce cup or 13 ounce can, is high in protein (30 % or greater), has lower fat (ideally around 10 %) and lower carbohydrate levels to keep the overall calorie count controlled.

320 calories per cup is on the low side, too.

Weight - loss plans do not usually work unless the diet is changed to be low in calorie density (i.e., calories per cup).

Pet foods labeled as light, lite, or low - calorie must list calorie concentration in kilocalories per cup on the label.