Sentences with phrase «lower chest area»

In this version, lower the bar to lower chest area and pause for a second at the bottom movement before pushing it back to the starting position.

Bring your elbows outward and the bar to the upper ab area or to the lower chest area.

Most people have weaker pectoral muscles in this region when compared to the lower chest area, and you should put your upper chest muscles first when it comes to fixing this.

If you want to activate the upper chest area place the cables in the more upright position, if you want to activate the lower chest area, put them parallel to your waistline.

Training in this manner will stimulate both your upper and lower chest areas which are not stimulated enough when only doing the flat bench press.

Not exact matches

Nursing tops (especially those with the nursing opening just below the chest area), as well as low necklines can be an asset for discreet breastfeeding while baby nurses in the baby sling.

If you're like most guys, the lower pecs are the most difficult area of your chest to fully develop.

Lower it to your upper chest area and strive to drive your feet into the group while you push the bar upwards.

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more action due to their involvement in many upper body exercises.

The cable crossover is an intense chest exercise that places stress on the entire chest area, especially the inner, lower and outer pecs, providing a great pec workout.

Cancer rules the chest area, so you may tease with an open button or low neckline that shows off your chiseled pecs or décolletage.

Hit your lower pecs with the dumbbell decline press to ensure massive overall growth in the chest area.

I'm quite lean on upper body with a busty chest but have tendency to deposit fat in my thighs and lower part of belly area.

Those 3 exercises cover upper, middle and lower chest as well as the inner chest (if the crossovers are executed with a focus on the inner chest area).

Dirgha Pranayama breathing builds a concentration of prana on three axes - the lower abdominal area, the thoracic region or the middle chest right under the sternum, and the upper chest clavicle region above the collar bones.

Low hormonal levels and hormonal imbalance are often the reason behind this condition since higher estrogen levels cause the body to store fat in the chest area.

Some women will put a ton of effort into their lower body (and / or just their «problem areas») and hardly any into training their back, shoulders and chest.

The core is comprised of many other muscles including the muscles in your hip and pelvic area, as well as the muscles just below your chest, your lower back, the obliques and your glutes.

Aside from that I have recovered from nagging shoulder injury, rotator cuff injury, IT band syndrome, torn cartilage in chest, nagging lower back pain, hamstring strain or impingement (burning), and finally a pressure point in the teres minor area.

Now lower the bar under controlled motion until it touches above the chest -LCB- around the nipple area -RCB-.

The best places to apply MPA VasoBurn are — abdominals, glutes, inner thighs, chest, and of course... the lower back (love handle area).

But a better way to get all 3 areas of your chest is to do a regular 4 - to - 6 sets of 4 - to - 12 reps workout doing middle chest compound exercises like dips and flat barbell or dumbbell bench presses (which basically works your entire chest anyway) followed by you doing chest isolation exercises for your upper and lower chest - for example...

Bring attention to the right side of the body, particularly the area in the upper, mid and lower chest in order to stretch the accessory muscles of breathing.

As with the squat, the bench press can be performed with many variations to target areas of the chest more specifically — using the flat bench will hit the middle of the chest, using an incline bench press will work the upper pectorals (and serratus anterior), whilst a decline bench press will hit the lower pectorals.

The pack includes: · Two long colourful display banners of «Pirates» and «Treasure Island» each decorated with pirate themed pictures · A colourful display border to print out as many times as you need for use on a display board of any size · An A4 word card - great to use when writing · Topic words - great to add to display or use in the writing area · Word and picture flashcards · Pirate posters - pictures of different pirates · Colouring pictures - a collection of pirate themed sheets for children to colour · Phoneme coins - all of the phonemes from the Letters and Sounds scheme on gold coins - great for display or to hide in the sand tray for the children to find the «treasure» · Alphabet coins - lower and upper case letters · Bingo - a pirate themed colourful bingo game to make and play · Skull and cross-bone bunting · Pirate phrases on posters · A pirate profile worksheet - draw your pirate and then decide what characteristics your pirate will have - three different versions of this for differentiation · Songs and rhymes about pirates · Play dough mats - can you make 3 more pieces of treasure, can you give the pirates new hats etc · Colourful treasure to cut out and use on displays, in the sand tray etc · Board game - move around the treasure island answering questions along the way to try and reach the treasure first - two levels of maths questions are provided as well as blank question cards · Two pirate themed wordsearches · «My pirate adventure» worksheet · Wanted posters for the children to fill in · Writing pages - Four A4 pages with pirate borders for the children to use when writing · Design a pirate flag worksheet · Search for the treasure game - collect coins along the way to fill your treasure chest · Cut and stick treasure map · Pirate acrostic poem · Speech bubble worksheets - write what you think the different pirates are saying · Counting cards up to 10 - count the number of pirate ships, telescopes etc · Design a pirate ship worksheet · Describe the treasure worksheet · A worksheet for the children to draw and write what they have spotted through the telescope

Measures recorded on the dummy's head, neck, and chest indicate low risk of serious injury in these areas of the body, but the poorly controlled movement of the dummy during the impact may have contributed to high forces on its right leg.

Nearly all injury measures on heads, chests, and other body areas of the test dummies were low.

The structure was the same as the new KWID without airbags but a high compression in the dummy chest area explains the low score.»

Commonly affected areas include the lower back, feet, ears, chest and abdomen.

This might be the cervical area (neck), the thoracolumbar area (where the chest and abdomen come together), the lumbar (lower back), or the sacral area (where the tail starts).

Unlike traditional collars, the Gentle Leader Easy Walk Harness never causes coughing, gagging, or choking because the chest strap rests low across the breastbone, not on the delicate tracheal area.