Sentences with phrase «lower chest height»

Set the safety rail on one side of the rack to about upper ab / lower chest height.

Not exact matches

The rate of flow is controlled by adjusting the height of the bag with the neck strap — higher on your chest speeds the flow, lower is slower.

If baby can stand, you can tape sensory bags to the top of a low table or shelf or tape to a vertical surface at chest or shoulder height (again, like a window, cabinet or the front of your dishwasher).

Keeping your arms straight, slowly raise and lower your towel to chest height.

Set the height of the cable so you can pull the bar directly to your lower chest as shown.

Adjust the seat height, so that the handles are the height of the lower robs when you pull them toward your chest.

Once you have lowered yourself down to the height you want, hold the position for a couple of seconds and then slowly bring yourself back up to the starting position by squeezing the dumbbells together whilst you tense the muscles of your chest and deltoids.

Bend knees to lower torso, keeping knees directly over ankles, as you raise arms in front of you to chest height, hands clasped, for balance.

BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

STARTING POSITION (SETUP): Setup your pulley so that ti is about chest height or a little bit lower.