Statins, a class of drugs that
lower cholesterol in the blood, are prescribed to reduce the incidence of cardiovascular events such as heart attacks and strokes.
Did you know that fiber helps to prevent colon cancer, different heart diseases and it even helps to
lower the cholesterol in your blood?
Not exact matches
There's even a unique type of fibre
in chickpeas that has also been shown to increase
blood fat regulation and
lower cholesterol, as well as reducing your risk of cardiovascular disease and colon cancer.
Oats: High
in Fiber, increase appetite control hormones, helps reduce type 2 diabetes,
lowers bad
cholesterol, and controls
blood pressure.
Pectin, a form of soluble fiber found
in apples, helps
lower cholesterol and regulate
blood sugar levels by slowing down your digestion.
The edamame beans are the perfect swap for your regular croutons because they're high
in protein, don't raise
blood sugar levels and may help to
lower cholesterol.
Avocado is rich
in heart - healthy monounsaturated fatty acids, meaning it helps boost skin health, reduces LDL
cholesterol levels
in the
blood and can
lower risk of heart disease and stroke.
Not only can dried peas help
lower cholesterol, they are also of special benefit
in managing
blood - sugar disorders since their high fiber content prevents
blood sugar levels from rising rapidly after a meal.
Fresh cilantro is very
low in calories, and its green leaves contain antioxidants, vitamins, and dietary fiber, which may help reduce the «bad»
cholesterol levels
in the
blood.
Not only are veggies
low in calories and fat, but they are packed with all sorts of nutrients, such as fiber, folate, potassium, vitamin A and vitamin C. Decreases
in blood pressure,
cholesterol, risk of certain cancers and heart disease have all been linked to vegetable consumption.
Soba noodles (buckwheat noodles) decrease
cholesterol,
lower blood pressure, reduce fat accumulation, promote healthy bowel movements, and are
in this amazing recipe!
Carrots are a great source of fiber, aide
in weight maintenance, and
lower blood cholesterol!
A specific compound found
in oats called beta - glucan has been shown to
lower or reduce
blood cholesterol.
rich
in mono - unsaturated fatty acids like oleic acid that helps
lower bad LDL
cholesterol and increases good HDL
cholesterol in the
blood.
- combats stress; - promotes healthy skin; - stabilizes
blood sugar levels; - promotes bone healthy (due to it's high calcium level); and - is really high
in potassium which is known for
lowering cholesterol and high
blood pressure.
Cholesterol levels were
lowered, my
blood sugar readings were
lower... and I felt better than I had
in years!
Many of you must be familiar with the effectiveness of this drink
in reducing weight; well the benefits of this beverage extend to
lowering blood flow,
cholesterol levels, enhancing oral functions along with increasing metabolism rate and immune system activity.
Easy to follow, nutrient - rich,
low in saturated fat,
cholesterol and sodium, this gluten - free weight loss system is designed to help prevent nutrition - related health conditions or are struggling with high
blood pressure, diabetes and / or high
cholesterol.
Low cholesterol also helps
in reducing the
blood pressure and inflammation.
Since it contains no
cholesterol or saturated fat, is
low in sodium and high
in healthy fats (omega fatty acids), which helps preventing high
blood pressure and heart diseases.
Helps to
lower cholesterol, enhances the immune system, stabilizes
blood sugar, and its high
in fiber.
A breakthrough
in our understanding of how betaglucan structure is controlled may enable the development of healthier wheat grains with higher levels of soluble betaglucan, a special type of dietary fibre that can help
lower blood cholesterol.
Helps
lower cholesterol and keeps
blood sugars
in check.
In addition to
lowering cholesterol and
blood sugar level, Matcha green tea powder can provide a number of minerals such as chromium, zinc and magnesium.
Steel cut oats help improve
blood sugar levels thanks to the beta - glucan and also help assist
in lowering cholesterol.
An article published
in «American Family Physician»
in November 2004, however, notes that although psyllium appears to
lower blood sugar and
cholesterol levels, it doesn't appear to improve weight - loss results.
Celery Seed is also sometimes used for treating arthritis and gout, and to help reduce muscle spasms and cramping, calm the nerves, reduce inflammation,
lower blood pressure and
cholesterol levels, and aid the liver
in pushing out toxins.
«This powerful combination of herbs is reputed to relieve high
blood pressure and
lower serum
cholesterol in the
blood.
I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight
in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control
blood sugar — they are an excellent source of fiber, with a whopping 10 grams
in only 2 tablespoons — chia seeds are rich
in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used
in place of eggs to
lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)
Rutin is a potent flavonoid, which helps to
lower bad
cholesterol levels
in the
blood and helps to keep
blood from becoming sticky and clotting.
They help manage weight (because they help curb cravings because they take a lot time to digest), they can help reduce the risk of heart disease, they help to ward off diabetes (helping to reduce both
blood sugar and insulin levels and they help to keep
cholesterol in check (by
lowering LDL (bad
cholesterol) and elevating HDL (good
cholesterol).
Scientists stated that the extract from the hibiscus flower significantly
lowered the
cholesterol content
in the
blood serum of lab animals, and successfully prevented oxidation of
low - density lipoprotein.
Naturally
low in calories and high
in soluble fiber, raisins stabilize
blood sugar levels and reduce the uptake of
cholesterol into the bloodstream.
Oats are rich
in indigestible carbohydrates called beta - glutens which help to
lower blood cholesterol levels.
Black beans are high
in cholesterol -
lowering dietary fiber.1 cup of cooked beans provides you with over 1/2 of your daily requirements and reduces
blood cholesterol that helps prevent heart disease.
Black beans are also rich
in soluble fiber, which is helpful for
lowering blood cholesterol levels and supporting cardiovascular health.
The foods that are part of a vegan diet are typically
low in cholesterol and saturated fats and they are high
in fiber (all characteristics of a healthy diet) and may lead to a
lower risk of obesity, heart disease, high
blood pressure and Type II diabetes.
Virtually all parts of the plant are used to treat inflammation, infectious disorders, and various problems of the cardiovascular and digestive organs, while improving liver function and enhancing milk flow
in nursing mothers... Moringa is rich
in a variety of health - enhancing compounds... the leaves seem to be getting the most market attention, notably for their use
in reducing high
blood pressure, eliminating water weight, and
lowering cholesterol.
A systematic review of some of the long - term effects of breastfeeding showed that there may be a link between breastfeeding and later -
in - life healthy
blood pressure,
lowered chance of obesity and diabetes, and some studies showed a decreased risk of high
cholesterol.
Lecithin is for anyone, it is a poly - unsaturated fat so it helps by
lowering the plaque
in our
blood, reducing
cholesterol, and it works
in breastfeeding mothers by making the breast milk less sticky so it will flow better, reducing the risk of clogged milk ducts.
Regarding vitamin D deficiency, consider the following from August 2009: «A whopping 70 percent of American kids aren't getting enough vitamin D, and such youngsters tend to have higher
blood pressure and
lower levels of good
cholesterol than their peers, according to two new studies published this week
in the journal Pediatrics.
«Children with
low levels of vitamin D were more likely to have high
blood pressure and
lower levels of high - density lipoprotein, also known as good
cholesterol — two factors that are considered major risk factors for heart disease later
in life «Children with
low vitamin - D levels also had higher levels of parathyroid hormone than their counterparts with adequate vitamin D
in their
blood.
Objective: We aimed to examine whether breastfeeding is associated with
lower blood cholesterol concentrations
in adulthood.
The
lower blood cholesterol concentrations observed
in adult life
in exclusively breastfed infants
in the present review raise the possibility that exposure to breast milk [which is associated with a short - term increase
in total
cholesterol concentrations
in infancy of ≈ 0.6 mmol / L (10)-RSB-, may have long - term effects on
blood cholesterol concentrations later
in life (42).
Subjects who were breastfed experienced
lower mean
blood pressure and total
cholesterol, as well as higher performance
in intelligence tests.
But as Loos analyzed the data further, she saw that while men with this variant indeed had less fat
in their arms, legs and trunk, they also had higher triglycerides — fat found
in the
blood — and
lower good
cholesterol in their
blood and increased insulin resistance, all signs of ill health.
A new strategy — an injectable antibody — for
lowering blood lipids and thereby potentially preventing coronary artery disease and other conditions caused by the build - up of fats,
cholesterol, and other substances on the artery walls, is supported by findings from two new studies from researchers
in the Perelman School of Medicine at the University of Pennsylvania.
With a genetic switch, researchers could also
lower cholesterol levels
in the
blood at any desirable time point.
Behavioral counseling interventions led to improvements
in systolic and diastolic
blood pressure levels,
low - density lipoprotein
cholesterol (LDL - C) levels, body mass index (BMI), and waist circumference that persisted over 6 to 12 months.
Earlier research has shown that following the traditional Mediterranean diet is linked to weight loss, reduced risk of diabetes,
lower blood pressure and
lower blood cholesterol levels,
in addition to reduced risk of heart disease.