According to one review, eating walnuts can reduce «bad» LDL cholesterol by up to 16 %,
lower diastolic blood pressure by 2 — 3 mm Hg and decrease oxidative stress and inflammation (28).
Additionally,
they lowered their diastolic blood pressure (the number on the bottom) by 3 mm Hg.
Real, fermented soy sauce has an antioxidant profile easily outclassing red wine, with one study finding that a single meal containing soy sauce reduced oxidative stress,
lowered diastolic blood pressure, and inhibited lipid peroxidation in adults.
It notes: «In a study of 331 very old patients, mean (SD) age 85 (7) years, low BMI,
low diastolic blood pressure, low total and HDL cholesterol and high insulin sensitivity predicted total mortality, indicating a «reverse metabolic syndrome» that is probably attributable to malnutrition and / or chronic disorders which have a negative impact on survival [1].»
Not exact matches
The
lower number is your
diastolic pressure: the
pressure of your
blood when your heart is resting between beats.
If your
blood pressure exceeds 140 mm Hg systolic (the top number) or 90 mm Hg
diastolic (the
lower number) you suffer from high
blood pressure or hypertension.
In a random - effects model, the pooled mean
diastolic blood pressure was
lower among breastfed infants (difference: — 0.5 mmHg, 95 percent CI: — 0.9, — 0.04; p = 0.03).
Behavioral counseling interventions led to improvements in systolic and
diastolic blood pressure levels,
low - density lipoprotein cholesterol (LDL - C) levels, body mass index (BMI), and waist circumference that persisted over 6 to 12 months.
The most dramatic effects were a nearly 2 mmHg rise in
diastolic (the
low number)
blood pressure when the odor was rated an 8 compared with no odor, and a nearly 3 mmHg rise in systolic (the high number)
blood pressure when hydrogen sulfide concentrations reached 10 parts per billion compared with no detectable level, the researchers reported last week in Environmental Health Perspectives.
The differences in
blood pressure were small, with heavy coffee drinkers having a slightly
lower systolic
blood pressure (SBP) and higher
diastolic blood pressure (DBP) compared to non-drinkers when adjusted for age.
More than half of the 211,667 participants actively treated for
blood pressure had moderately
low (SBP of 120 to 129 mm Hg or
diastolic blood pressure [DBP] less than 65 mm Hg) or very
low (SBP less than 120 mm Hg or DBP less than 65 mm Hg)
blood pressure levels.
The plan, which is heavy on fruits and vegetables but
low in fat and sodium, can reduce systolic
blood pressure (the upper number) by about 12 points and
diastolic pressure (the
lower number) by about six points.
In a study of subjects with metabolic syndrome, researchers found that four weeks of treatment with grape seed extract
lowered both systolic and
diastolic blood pressure.
Whey - protein supplementation also
lowered 24 - h ambulatory SBP (systolic
blood pressure) and DBP (
diastolic blood pressure)»
One study showed individuals with pre-hypertension taking 300 mg of MegaNatural ® - BP experienced a reduction in
blood pressure.The participants took all 300mgs once a day for two months, and
blood pressure monitoring averaged in systolic readings 8mmHg
lower and
diastolic pressure lower by 5mmHg.
The systolic level is the highest your
blood pressure reaches when your heart beats, and the
diastolic is the
lowest it reaches as your heart relaxes.
There were also changes in their waist circumference, waist - to - hip ratio,
diastolic blood pressure (the
lower of the two
blood pressure readings), resting heart rate and levels of HDL - cholesterol.
Hypertension is diagnosed when the top number, systolic, of a
blood pressure reading is higher than 140 and the
lower number,
diastolic, higher than 90.
One study has shown that when whey protein is added to beverages it can
lower blood pressure in individuals with raised
diastolic and systolic
blood pressure8.
Another large study also showed that a higher intake of olive oil was associated with
lower systolic and
diastolic blood pressure (64).
The female group, however, respond positively to the camu camu extract only in four of the ten participants, with
lower blood pressure rates in general, as well as discrepancies between systolic and
diastolic pressure.
On average, compared to a placebo, the probiotic consumption
lowered systolic
blood pressure (the top number) by 3.56 mm Hg and
diastolic blood pressure (the bottom number) by 2.38 mm Hg.
The paleo diet likewise was more effective than a reference healthy diet for
lowering systolic and
diastolic blood pressure and other cardiovascular risk factors which often accompany autoimmunity (52).
Visceral fat declined,
diastolic blood pressure lowered, total serum cholesterol dropped and serum triglycerides decreased.
(5) A comparison of the Paleolithic and the standard diet for diabetes showed that the former produced
lower average levels of glycated hemoglobin, triglycerides,
diastolic blood pressure, weight, waist circumference, and a higher average HDL cholesterol level.
Participants with a high (o. 67 % kcal) omega - 3 fatty acid percentage of their daily calorie intake had an average systolic and
diastolic blood pressure reading that was 0.55 / 0.57 mm Hg less, respectively, than participants with
lower intake.
Recent survey data indicate that 24 percent of U.S. adults — approximately 43 million people — have hypertension and only 47 percent have optimal
blood pressure (systolic
blood pressure, < 120 mm Hg;
diastolic blood pressure, < 80 mm Hg).1 Among adults 50 years of age or older, a much higher proportion have hypertension and a much
lower proportion have optimal
blood pressure.
According to one meta - analysis cited in the review, higher sugar intake significantly increased systolic
blood pressure (6.9 mm Hg, or 7.6 mm Hg when industry - financed studies were excluded) and
diastolic blood pressure (5.6 mm Hg, or 6.1 mm Hg when industry studies weren't considered) when compared to diets with
lower sugar consumption.
When you go to your doctor, the nurse has a relatively easy time taking your systolic and
diastolic (the
lower number)
blood pressure.
That is, two values are taken into account, the higher one being the
blood pressure in the arteries that is recorded when the heart beats (systolic
pressure), the
lower value when the heart rests between beats (
diastolic pressure).
The following conditions cause your cat to show symptoms of heart failure (change in
blood pressure) and are due to
diastolic heart failure (abnormally
low blood pressure when the heart is expanded):
When your
blood pressure is measured, the high number is called systolic and the
lower number is called
diastolic.
Treated males were found to have
lower systolic and
diastolic blood pressure and to be less likely to fall into the stage I hypertension category.
And they were more weakly associated with improved total cholesterol (0.24 mmol / l
lower) and improved
diastolic blood pressure (2.24 mm Hg
lower).