Sentences with phrase «lower dietary cholesterol»

Not exact matches

Soluble fiber like that in psyllium husk may help to lower your cholesterol levels, and dietary fiber may help to lower your risk of developing certain cancers.

Dietary fiber from fruit, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Chickpeas are really low in cholesterol and saturated fat, and are also a good source of dietary fibre, folate, vitamin B6, and manganese.

Also they are very low in Saturated Fat, Cholesterol and Sodium and are also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

Fresh cilantro is very low in calories, and its green leaves contain antioxidants, vitamins, and dietary fiber, which may help reduce the «bad» cholesterol levels in the blood.

They contain cholesterol - lowering compounds, vitamin C, potassium, folate, dietary fiber and is an antioxidant powerhouse.

Pumpkin is a low - calorie staple which is both filling and high in dietary fibre, which assists in lowering bad LDL cholesterol levels.

Dr Malcolm Kendrick, a GP and author of The Great Cholesterol Con, said Sweden had become the first western nation to develop national dietary guidelines that rejected the low - fat myth, in favour of low - carb high - fat nutrition advice.

Leanne Kitchen in «The Produce Bible» tells us these sweet deep indigo blue berries contain «cholesterol lowering compounds, antioxidants, Vitamin C, potassium, folate, and dietary fiber.

Lentils — Lentils and other types of legumes are rich in dietary fiber, and they'll lower your cholesterol levels significantly.

Although early studies showed that saturated fat diets with very low levels of PUFAs increase serum cholesterol, whereas other studies showed high serum cholesterol increased the risk of coronary artery disease (CAD), the evidence of dietary saturated fats increasing CAD or causing premature death was weak.

We both had a strong dislike for the dietary advice pushed on diabetics, and the low fat, low cholesterol diet pushed on those with heart problems.

«While increasing intake of plant sterols is one of the most effective dietary measures to lower cholesterol, getting sufficient amounts in plant foods alone can be difficult,» Dr Clifton said.

I love the fact that they are full of cholesterol - lowering compounds, vitamin C, potassium, folate and dietary fiber!

Zero cholesterol, low - sodium, an excellent source of vitamins C and K (25 % DV), dietary fiber (24 % DV) along with a good source of potassium (15 % DV), vitamin E (10 DV %).

A breakthrough in our understanding of how betaglucan structure is controlled may enable the development of healthier wheat grains with higher levels of soluble betaglucan, a special type of dietary fibre that can help lower blood cholesterol.

This simple guacamole is a low - sodium, zero cholesterol treat which is a good source (10 % Daily Value or more) of dietary fiber (16 % DV), vitamin C (15 % DV), vitamin K and folate (10 % DV).

Our aim is to develop healthier wheat grains with higher levels of soluble betaglucan, a special type of dietary fibre that can help lower blood cholesterol.

Each delicious slice has only 200 calories; is low in fat (4.5 grams of fat / serving); low in cholesterol (20 mg cholesterol / serving); low in sodium (35 mg sodium / serving); a source of fiber (3 grams fiber / serving); provides 70 % of the Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying dietary requests of your guests and be assured a little GOLD of your own!

(See: The Potential Health Benefits Of Makapuno Coconut Byproduct) Previous studies done on coconut flakes and coconut flour have also shown that the dietary fiber of coconut can reduce cholesterol levels (e.g. see: The Cholesterol - Lowering Effect of Coconut Flakes in Humans with Moderately Raised Serum Ccholesterol levels (e.g. see: The Cholesterol - Lowering Effect of Coconut Flakes in Humans with Moderately Raised Serum CCholesterol - Lowering Effect of Coconut Flakes in Humans with Moderately Raised Serum CholesterolCholesterol)

• Allergen - friendly • Non-GMO • Vegan / Vegetarian • Contributes to a clean label • Steady commercial supply • Works well as a binder • Economical • Replaces Carboxymethylcellulose (CMC) • Replaces soy and wheat gluten • Mechanically separated • No contamination with growth hormones • Sustainable resource, low carbon footprint • Aids satiety as a dietary protein source • Ease of digestibility at all ages • Naturally cholesterol - free • Excellent source of iron

Each Grapple contains approximately: 130 calories 0g fat 0g cholesterol 0gs sodium 170 mg potassium 25g carbohydrate 4g of dietary fiber 19g sugar And they are high in fiber and have a low glycemix index.

They are low in fats and cholesterol and high in dietary fiber and carbohydrates.

Nutritional Analysis: Chickpeas are low in Saturated Fat, and very low in Cholesterol and Sodium.They are a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.

Black beans are high in cholesterol - lowering dietary fiber.1 cup of cooked beans provides you with over 1/2 of your daily requirements and reduces blood cholesterol that helps prevent heart disease.

Studies show that the high content of dietary fiber the seed contains, can lower the cholesterol levels by chaining to cholesterol in the intestinal tract and blocking absorption.

The American Heart Association says whole grains are a good source of dietary fiber that helps reduce blood cholesterol levels and may lower risk of heart disease.

Many school lunch programs are joining USDA «s efforts to lower salt usage and limit the fat and cholesterol content of school food in accordance with the USDA «s recommended dietary guidelines.

The dietary fats — MCTs in goat's milk help in lowering cholesterol and speeding metabolism process.

Hayes said that Buck has an optimum level of beta - glucan, a soluble dietary fiber that lowers cholesterol and aids digestion.

Once studies linked the amount of cholesterol in the blood to the risk of heart disease and nutritionists targeted saturated fat as the primary dietary evil, authorities began recommending low - fat, high - carbohydrate diets.

The researchers found that at high dietary carbohydrate content, the low - compared with high - glycemic index level decreased insulin sensitivity; increased low - density lipoprotein (LDL) cholesterol; and did not affect levels of high - density lipoprotein (HDL) cholesterol, triglycerides, or blood pressure.

With these mouse models, the main influence on atherosclerosis has been found to be dietary cholesterol rather than the level of fat (42 - 44), but certain threshold levels of dietary cholesterol may exist at least within the context of a low - fat purified diet (45).

According to older beliefs dietary cholesterol is the cause of heart disease and other health problems, but recent studies have shown that dietary cholesterol has a low and short - term effect on blood cholesterol.

Last but not least, we need to look at the much propagated myth that says that if you eat more dietary fat while you're on a low - carb diet, you will raise your bad cholesterol levels and generally be less healthy.

Although dietary changes, cholesterol - lowering statins, and hypertension drugs such as beta - blockers are far from a surefire way to prevent Alzheimer's, these and other treatments that promote healthy blood vessels may be a practical way for people to reduce their risk, the researchers say.

l4 In rats, even low level trypsin inhibitor soy protein isolate feeding results in reduced weight gain compared to controls.15 Soy product producers are not required to state trypsin inhibitor content on labels, nor even to meet minimum standards, and the public, trained to avoid dietary cholesterol, a substance vital for normal growth and metabolism, has never heard of the potent anti-nutrients found in cholesterol - free soy products.

Due to their unsaturated fats, dietary fiber, and plant sterols, pecans lower cholesterol accumulations and help prevent heart attacks.

In fact, when the cholesterol - lowering ability of steamed Brussels sprouts was compared with the cholesterol - lowering ability of the prescription drug cholestyramine (a medication that is taken for the purpose of lowering cholesterol), Brussels sprouts bound 27 % as many bile acids (on a total dietary fiber basis).

Researchers tracked weight and cholesterol levels for 65 overweight participants who also had at least one other metabolic condition (e.g., heart disease, type 2 diabetes) and randomized half into a low - fat, vegan dietary intervention group with no calorie -LSB-...]

These foods contain the dietary fiber and nutrients that our bodies need to thrive; they promote health and longevity by lowering LDL cholesterol, blood sugar, insulin production, and inflammation.

Beetroot is an excellent source of dietary fiber, which has been shown to have cholesterol lowering capabilities.

Potatoes contain significant amounts of dietary fiber, which can help to lower blood cholesterol.

However, vegans (supplemented properly with Vit B12) still lower their risk for cardiovascular disease by not throwing more dietary saturated fat + cholesterol onto the fire, raising LDL even further than necessary.

You could go for all sorts of nuts, but Almonds are my favourite — they're rich in mono - unsaturated (good) fats and dietary fibre, are overflowing with Vitamin E (for healthy skin), are gluten - free, low - cholesterol, and are teeming with Vitamin B.

Filed Under: Dieting, Real Food Basics Tagged With: can cholesterol be too low, dietary cholesterol, high cholesterol myth

Even though dietary cholesterol doesn't affect the LDL cholesterol blood levels it can be lowered by eating a diet rich in dietary fibre.

Decrease the consumption of cholesterol • Research shows that in some people, reducing dietary intake of cholesterol can lower blood levels of cholesterol if an intake at or below 300mg / day is maintained.

«[I] ncreased dietary cholesterol intake [may result] in increased breast cancer risk,» and may at least partially explain the benefit «of a low - fat diet on [lowering] human breast cancer recurrence.»

So dietary cholesterol is only a problem when you are at a healthy blood cholesterol level (150 mg / dl or lower).