Sentences with phrase «lower dumbbells»

Slowly lower the dumbbells back to the starting position (the arms should be roughly 90 degrees or slightly lower depending upon limb lengths).

Hold for a second, then lower the dumbbells to the starting position at your side.

Lower the dumbbells as far as you can (near your armpits and in line with the middle of your chest) aiming for a maximum stretch but which still feels comfortable.

Lower the dumbbells back to their original position and repeat.

Lower dumbbells behind head, keeping elbows in place.

Form: Inhale and slowly lower the dumbbells towards your chest.

Now lower the dumbbells back to your sides in standing position and to under your thighs in sitting position.

Lower the dumbbells by bending your elbows, but don't move your arms.

Without moving your upper arms, bend your elbows to lower the dumbbells until your forearms are just parallel to the floor.

As you lower the dumbbells to the very bottom, let them pull and stretch your shoulders backwards and down, opening up the chest.

Lower the dumbbells slowly out to your sides in a semi-circular arc.

Lower the dumbbells under complete control.

Keep your elbows in and your upper arms stationary (don't let them flare out as you lower the dumbbells down).

For an extra shot of tension, try to «push» your elbows forward as you lower the dumbbells.

Lower the dumbbells, under control, back to the arms straight position while continuing to breathe and squeeze the handles tightly.

Lower the dumbbells until your upper arm is touching the floor.

Now lower the dumbbells slowly and repeat.

Now lower the dumbbells in a reverse movement keeping the tension constant throughout foe effective muscle stimulation.

Now lower the dumbbells by bending the elbows slightly, and lower them only to a level parallel to the floor.

Squeeze your shoulder blades together to complete the exercise and lower the dumbbells back toward the ground in a controlled motion for one repetition.

Bend your elbows and lower the dumbbells down to finish level with your chest.

Move arms out in a wide arc, keeping dumbbells in line with chest, slowly lower dumbbells as far as is comfortable and then return - pressing arms together by contracting and concentrating on your pectorals.

Then slowly lower your dumbbells down to starting position.

Form: While keeping your core tight, inhale and slowly lower the dumbbells out to the side until they are about parallel with your body.

MOVEMENT (ACTON): Slowly lower the dumbbells under control to your nipple line.

Hold, then lower the dumbbells to the starting position.

If you try to lower the dumbbells all the way down to the crucifix position at this stage the chances are you will fall flat on your face or injure your shoulder joints so only go as far as you are comfortable with and build up the strength and control needed over a period of time.

Form: Inhale as your elbows bend and lower the dumbbells to the sides of your head.

Then lower the dumbbells back to the starting position in a controlled manner.

Lower the dumbbells in a controlled fashion to the shoulders (your hands should be just outside your shoulders at the bottom of the lift), inhaling as you lower the weight.

As his training footage shows, he would lye back on a flat bench with slightly bent arms, then take a huge breath and lower the dumbbells out and away from his torso in a very slow and controlled way.

Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight.

B. Breathing in, bend at waist keeping back straight and knees stable as you lower dumbbells over your legs toward your feet.

• Inhale and slowly lower dumbbells in an arc until level with shoulders (keep elbows slightly bent and maintain contact with bench throughout).

Next, lower the dumbbells back to the shoulders.

After the dumbbell flyes, lower the dumbbells to the bottom position and stretch your pectoral muscles as far as you can.

Bend forward at the waist while keeping your back straight and lower the dumbbells to over the top of your feet until you feel a stretch on the hamstrings.

Hinge arms at elbows and then lower dumbbells back toward your ears.

Slowly lower the dumbbells back to the original position and repeat.

Always make sure you breathe when you're supposed to, which in this case, is a deep breath just before starting the lift, and then exhaling as you lower the dumbbells down to chest level.

Lower the dumbbells until you are parallel to the ground, then return to the upright position.

Shift weight onto one leg, lower dumbbells down, keeping a slight bend in the stationary leg, while kicking alternate leg back.

Hold the position for a moment, then lower the dumbbells to their original position.

When they reach your torso, contract your shoulder blades and lower the dumbbells back down.

Keeping your back and arms completely straight, bend at the hips and lower the dumbbells as low as you can without curling your back.

Pause, and then slowly lower the dumbbells back down to the front of your thigh area, and repeat for desired reps.

Also, you need to make sure that you end the movement with the dumbbell over the chest and that you never try to lower the dumbbell on the ground behind your head since this poses a significant risk of injury to the rotator cuffs.

Lower dumbbell behind your neck while keeping your upper arm vertical throughout the exercise.

First, straighten out your arms, and then start lowering the dumbbell in a slow and controlled manner from the starting position over the chest, into an arching movement stretching back over the head, finishing behind the neck.

Let the elbows be pointed in a vertical position during the exercise as you are lowering the dumbbell behind the head.