Sentences with phrase «lower exertion»

Now I will say that if someone is really deconditioned and can't handle higher intensity exercise routines just yet, this still doesn't mean that they can't simply use lower intensity routines, but still use it in a «variable intensity» fashion, by alternating between higher and lower exertion levels throughout the workout.

Higher training frequencies ensure you get enough repetitions to practice the craft of the Power Clean, lower exertion levels mean, that you won't have to worry too much about limited recovery.

Those exercising in front of the green showed fewer mood disturbances and reported that they felt lower exertion during their cycling.

Another candidate was individual differences in the low exertion movements, which Levine and Jensen called nonexercise activity thermogenesis (NEAT).

Not exact matches

The possibility that the minimal exertion of standing more and sitting less improves brain health could lower the bar for everyone.

The low - exertion «sprucing up» projects are again expected to attract hundreds of outdoors lovers and others seeking to again embrace the natural world after a grueling cold - weather season.

Many are of the «low - exertion, sprucing up» variety, suitable for families with children.

Yet again, Bob Marley assured us on «So Much Things to Say» that a likely windfall from social justice, equality and fairness, patriotism, truth, and exertion of spiritual fortitude against «spiritual wickedness in high and low places» accrues to society or community at large.

Despite cycling 30 % further in the same time, the group taking vitamin D supplements also showed lower signs of physical exertion.

Most of the volunteers who did full - bodied exertive dancing had higher pain thresholds compared with those who were in the low - exertion groups.

The volunteers were divided into groups of three, and they did either high or low - exertion dancing that was either synchronized or unsynchronized.

The high exertion moves were standing, full - bodied movements, on the other hand, in the low - exertion groups did small hand movements sitting down.

In the new trial they wanted to verify those results in a bigger group as well as to find out how yoga compared with a different kind of exercise of similar physical exertion for reducing low back pain.

I recommend modifying with low impact activities and to either use a heart rate monitor or go via perceived exertion.»

As you step into the garden the peace and calm of nature washes over you and helps reduce stress while the physical exertion of gardening helps lower blood pressure.

Other results from taking HGH injections include an increased capacity for more strenuous physical exertion, a stronger immune system, better eyesight, sharper focus and memory, healthier joints and bones and muscles, less random body aches, more consistent sexual interest and performance, increased stamina, mood stabilization with less stress and a better ability to deal with it, improved quality of skin and hair, lower cholesterol, and a trimmer physique.

The moves in the video above should be safe as long as you're sure to engage your core muscles from the bottom up (i.e. «zip up» from the pelvic floor up through the low abs, rather than just «sucking in» the tummy), and as long as you exhale on exertion.

If you are someone who is sedentary (someone working a desk job, for example) and not doing anything requiring much physical exertion aside from the gym, it's best to go with the lower end of 12.

For example, marital issues, problems at work, arguments with children, and sleep deprivation are all serious stressors, but do not result in vigorous physical exertion afterwards to lower blood glucose.

Other indications of poor recovery include a higher rating of perceived exertion at a given intensity, a lower maximum heart rate during exercise, and a higher resting heart rate.

For example, if you are performing at a 5 on the modified perceive exertion scale, you are exercising at approximately 50 % of your maximum heart rate and are in the «low» zone.

• Difficulty urinating • Feeling that the bladder is not empty immediately after urinating • Stress incontinence (urine leakage during sneezing, coughing, exertion) • More frequent bladder infections • Painful intercourse • Low back pain

Generally speaking, the physical exertion during technical work is low to medium, and the training intensity is lower (usually between 60 — 80 % of the 1RM).

The noticeable result of which is better endurance, a lower heart rate at an intensity level that previously would've had a higher heart rate, as well as slower breath rate for the same perceived level of exertion.

Oh yea, one really major important reason why I chose rhodiola for this particular formula was because it was demonstrated in a study to: Significantly lower HR (heart rate) during warm up, significantly faster TT (time trial) and a significantly lower rate of perceived exertion.

For a better Power Clean technique, the recommended training frequency is higher, as well as the exertion from such a training session, is lower.

High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods.

However, technique training is done with low to medium exertion, that recovering from the set of technical training wouldn't take as much time as recovering from a set of higher exertion.

Because the load is low and the exertion isn't too high, you wouldn't need high work to rest ratios, as you need for Maximum Strength Training or Power Training, where also complete rest between sets is required, but the work to rest ratio is above 1 — 20.

This comes with a price though, for when his work is completed, the need to hide away in the countryside to recover from the imminent exertion and low that follows is a necessary consequence of being an autistic man in a neurotypical world.