Sentences with phrase «lower fiber carbohydrate»

Their high fiber content makes them «slow burning» in our systems, meaning that our bodies can use them more slowly and efficiently for energy than a lower fiber carbohydrate.

Not exact matches

The low - FODMAP diet focuses on eliminating foods high in a collection of short - chain carbohydrates (sugars and fibers) that adversely affect digestion for those with sensitive guts.

Pulses, also known as legumes, lentils, and beans are a nutritious way to add high protein, high fiber, and low carbohydrates to a gluten - free diet for people with celiac disease, gluten - intolerence, or wheat allergies.

These foods (meats, seafood, organ meats, eggs, fresh vegetables and fruits, plus some nuts and seeds) are full of vitamins and minerals, antioxidants, fiber, beneficial fatty acids, and low - glycemic carbohydrates that promote good health.

They do contain natural sugar but they have a low / medium glycemic index score because they also contain a good amount of fiber, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high.

Coconut is a natural low - carb, high - fiber food ideally suited for low carbohydrate diets.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

Although a piece of fresh coconut may taste sweet, its digestible carbohydrate content is lower, and its fiber content is higher than most fruits and vegetables.

It's marketed as an uber - healthy food: high in fiber, low in fat, complex carbohydrates... it even supposedly can help lower your cholesterol.

They have fiber, which mitigates the net carbs, but it's still better to opt for a lower carbohydrate start to the day.

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

South Beach Diet and other low carbohydrate diets lack dietary fiber, which is generally considered to aid weight loss and to help prevent obesity.

Our product contains lower carbohydrate and sugar content, with higher soluble fiber, protein, Omega 3's, and minerals.

This recipe is full of life giving nutrients that are low in inflammatory carbohydrates and rich in healthy fats, fiber and anti-oxidants.

Our Cancer Cleanse program features a plant - based, ketogenic diet that is high in healthy fats, fiber and micronutrients while being low in protein and carbohydrates.

Plus, since this dish is actually cauliflower, it's low in carbohydrates and full of fiber!

It is high in healthy fats, anti-oxidants and fiber, low - moderate in protein and very low in carbohydrates.

Since coconut flour is high in fiber it is naturally low in digestible carbohydrate, I was also able to make low - carb, low - sugar versions of each recipe.

Green split peas are rich in protein, complex carbohydrates, several vitamins and minerals, and beneficial dietary fiber, all while being extremely low in fat and sodium.

Low in carbohydrates and high in fiber, it's a perfect way to start the day and will keep you full until lunch.

RiceBran then stabilizes the raw rice bran so it can be used as a low - glycemic, natural and minimally - processed source of protein, fiber, complex carbohydrates and healthy oil.

Zucchini pizza is a great way to sneak in extra servings of vegetables, and it is naturally lower in carbohydrates and higher in fiber compared with traditional crusts.

is needed for 1 tortilla), and your health will benefit from making the switch over to this flour (it is incredibly high in fiber, low in carbohydrates and high in protein).

Our Cancer cleanse program is a plant based ketogenic diet that emphasizes a diet high in healthy fats, anti-oxidants and fiber and low in carbohydrates and protein.

Our Cancer Cleanse program uses a plant - based ketogenic diet approach that is high in healthy fats, micronutrients, anti-oxidant compounds and fiber while being low in carbohydrates and protein.

These are all foods that are relatively low in fiber and very high in the carbohydrates that most people now have an urge to stay away from.

If you're still a little worried about the amount of carbohydrates and low fiber, here's a great trick:

Contains a rich supply of antioxidants, dietary fiber, magnesium, potassium and are low in carbohydrates and sugar.

They also contain a rich supply of antioxidants, dietary fiber, magnesium, potassium and are low in carbohydrates and sugar.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Chickpea flour is high in protein (10 grams per 1/2 cup serving) and fiber (5 grams per 1/2 cup serving), and relatively low in carbohydrates.

Each Grapple contains approximately: 130 calories 0g fat 0g cholesterol 0gs sodium 170 mg potassium 25g carbohydrate 4g of dietary fiber 19g sugar And they are high in fiber and have a low glycemix index.

They are low in fats and cholesterol and high in dietary fiber and carbohydrates.

Further, it is gluten free, high in fiber and low in carbohydrates, making it an ideal ingredient for celiacs, diabetics and those concerned with GI (glycemic index).

I favour low glycaemic index carbohydrates, lots of fiber, and fats I believe to be the good types.

In addition, this flour is higher in protein and fiber, and lower in carbohydrates than other options, making it a great choice for those who have a high protein diet (paleo).

Notice that they're high in protein and fiber and are low in unhealthy carbohydrates.

16 Comments Atkins, carbohydrates, Center for Science in the Public Interest, controversies, fat, fiber, Gary Taubes, insulin, low - carb, obesity, portion control, protein, weight loss, You Ask / I Answer

I have found brown rice to contain almost three times the available potassium, dietary fiber and magnesium while also having a lower carbohydrate count.

The highest quality, low ash protein ingredients, along with the right blend of carbohydrates, fats and fibers allow your animal to lead a hale and hearty life.

We are talking about healthy carbohydrates, and that means whole grain, high - fiber carbohydrates and avoiding refined starches and especially sugary beverages; and we are talking about healthy sources of protein and that means favoring vegetable sources of protein, including some chicken and fish but keeping red meat pretty low.

The tart green Granny Smith apples benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols, and low content of available carbohydrates.

Earlier this year, Stanford University's Justin Sonnenburg found that mice fed a typical Western diet (high in fat and carbohydrates and low in fiber) transferred a lower diversity of beneficial microbial species to future generations.

«Reducing belly fat takes a combination approach of a low - calorie diet that is high in fiber and low in carbohydrates and sugar along with cardiovascular and weight training,» Dr. Kashyap says.

By losing 7 % or more of your body weight, in addition to exercising and following a low - calorie, low - carbohydrate, high - fiber diet.

Moreover, according to a recent study, a bean - based diet abounding in fiber, is just as effective in losing weight as lower - carbohydrate diet, yet much more effective in improving the levels of cholesterol.

-- Fruits and vegetables — they are low in calories, contain lots of fiber and will keep you satisfied longer than plain carbohydrates.

But high - fiber, low - sugar carbohydrates like broccoli are slowly digested and don't lead to blood sugar and insulin spikes.

Low in calories, this stew provides fiber and protein and is low in fat and carbohydratLow in calories, this stew provides fiber and protein and is low in fat and carbohydratlow in fat and carbohydrates.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.