Sentences with phrase «lower gluteal»

Keep your upper buttocks soft, but contract more and more lower gluteal fibers the higher you lift.

Now, just as you did while standing, contract the lowest gluteal fibers.

Not exact matches

Why it's effective: Repeated, prolonged sitting at work typically causes the hip flexors and muscles of the lower back to tighten, allowing the hamstrings, gluteals and abdominals to stretch and atrophy.

Arising from the lower part of the sacral plexus, the sciatic nerve enters the gluteal (buttock) region by the greater sciatic foramen of the hip bone.

Then, after 24 hours without bathing, the volunteers arrived at the lab, where researchers swabbed and scraped their skin in 20 places — everywhere from the nostril to the navel to that bane of low - rise jeans aficionados, the gluteal crease.

Importantly, the researchers also showed that the inferior gluteal artery of the mouse extends to the lower hind leg area, whereas the human inferior gluteal artery terminates much earlier at the buttock.

Windshield wipers are designed to activate your core stabilizing muscles, specifically the rectus abdominus and obliques, and help develop lower abdominal and gluteal strength.

A chiropractor can help to increase the mobility of the joint using mobilisation techniques and adjustments, as well as loosening the gluteal and lower back muscles.

This lower back exercise works the hamstrings (back thigh), gluteal (butt), and all the back muscles, especially the erector spinae (lower back) muscle.

To eliminate the arch in the lower back, the pelvis should be tilted posteriorly by engaging the rectus abdominis (6 - pack muscles) and gluteal muscles.

While your big lower - body muscles provide most of the thrusting power for these movements, the calves are the final booster rockets, pushing off from the ankle joints while the quads push off from your knees and your gluteals and hamstrings push from the hip joint.

This will release the tension in the gluteal and sacral muscles that often accompanies the tailbone action and will help prevent strain in your low back.

You will want to focus especially on the gluteals (butt muscles), pelvic floor, deep abdominal muscles, and low - and mid-back muscles.

To lend even more support in the pose, Christensen advises using the gluteal and hamstring muscles to pull your thighbones back, which will help stabilize the sacrum and support the lower back.

Dumbbell lunges is one of the best lower body exercises to work the quadriceps (thighs) and gluteal muscles (butt).