Sentences with phrase «lower glycemic effects»

Coconut flour is very high in fiber and healthy medium chain fatty acids, and it also helps lower the glycemic effect of your food.

Raw honey also is good for diabetics since unlike cane sugar, it is a whole food mixed with vitamins and live probiotics and enzymes and has a low glycemic effect on blood sugar even though it is so sweet.

They use coconut sugar as their sweetener of choice, which has a lower glycemic effect than other sugars.

Wild rice also has double the amount of fiber and protein than brown rice, along with more beneficial compounds and a lower glycemic effect.

Not exact matches

People with diabetes should closely monitor their blood sugar levels because psyllium may have a lowering effect on the glycemic levels.

(It's easier to research anyway) Most of the foods on the list are fairly low glycemic, but if you eat them along with a high glycemic food (foods that convert quickly to sugar) the effect is sort of cancelled out.

Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

A key benefit of low glycemic foods is their effect on appetite.

No other low - glycemic cookbook on the market relies specifically on coconut flour and almond flour for their baked items, two nutrient - rich flours that have a negligible effect on blood sugar or insulin.

This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.

These trends may be explained in part by the yo - yo effects that high glycemic - index carbohydrates have on blood glucose, which can stimulate fat production and inflammation, increase overall caloric intake and lower insulin sensitivity, says David Ludwig, director of the obesity program at Children's Hospital Boston.

Though the study was not designed to test the effects of low glycemic index foods on weight control, its lead researchers looked at studies that did focus on weight and found no clear proof of a benefit.

Eating low glycemic foods at relatively consistent intervals can have a huge effect on your blood sugar load, and thus the functioning of your sex hormones.

Foods with low glycemic index, on the other hand, may have an impact on the status of hormones (primarily in women) and have a positive effect on reducing acne symptoms.

Contrary to high - glycemic (fast - digesting) carbs, slow - digesting carbs such as yams, corn and whole - wheat bread have a low negligible effect on your insulin levels, which is very beneficial when you're cutting.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

This article from 2008 compared the effects of a ketogenic diet vs a low glycemic calorie restricted diet in obese type II diabetics and found that the HDL went up more and LDL also slightly increased (by a mean of 1.3 mg / dL) in those that followed a ketogenic diet.

So it just depends on where you're at cooking knocks a great chunk of that out and just going to a Paleo template, where we're cutting out grains, legumes, dairy and focusing more on non-starchy veg, uhm — lower glycemic, low sugar fruits and safe starches that aren't grain - based, you're gonna have a huge effect and grains, where most of the lectins and irritants come from.

The Canadian Trial of Carbohydrates in Diabetes (CCD), a 1 - y controlled trial of low - glycemic - index dietary carbohydrate in type 2 diabetes: no effect on glycated hemoglobin but reduction in C - reactive protein

Apple cider vinegar has a very similar effect and has been shown to lower the glycemic index (blood sugar response) to higher carbohydrate meals significantly (5).

Dr. Neil Barnard's study «A Low - Fat Vegan Diet Improves Glycemic Control and Cardiovascular Risk Factors in a Randomized Clinical Trial in Individuals With Type 2 Diabetes» Diabetes Care 29:1777 — 1783, 2006 on the effects of a WFPB diet on people who have type 2 diabetes showed a WFPB diet was more effective than the diet recommended by the American Diabetes Association (ADA)(hardly a meat heavy diet).

They are also low glycemic, so they don't cause a blood sugar - spiking effect like higher glycemic flours, such as tapioca and rice flour, do.

Through functional medicine, your doctor will work to reverse the effects of insulin resistance through healthy nutrition, supplementation with vitamins, anti-oxidants and minerals, stress management, exercise, increased fiber intake and an increase in foods with a low glycemic index.

Some important studies include: • Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) dieglycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) dieGlycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2012)

Journal of the American Academy of Dermatology 57 (2)(2007): 247 — 56; Smith R, Mann N, Mäkeläinen H, et al. «A pilot study to determine the short - term effects of a low glycemic load diet on hormonal markers of acne: a nonrandomized, parallel, controlled feeding trial.»

Slow - digesting (low - glycemic) carbs have a minimal effect on insulin levels.

1935 Effects of the high carbohydrate - low calorie diet upon carbohydrate tolerance in diabetes mellitus 1955 Low - fat diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice diet on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trlow calorie diet upon carbohydrate tolerance in diabetes mellitus 1955 Low - fat diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice diet on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trLow - fat diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice diet on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trlow - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trlow - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trlow - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trlow - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial

Effect of a low glycemic index compared with a conventional diet on polycystic ovary syndrome.

Click to read more about mitigating the effects of sugar in our bodies and helping to lower the glycemic index in foods.

Low glycemic index foods, on the other hand, help control your appetite and don't have the same blood sugar spiking effects.

Second - meal effect: Low - glycemic - index foods eaten at dinner improve subsequent breakfast glycemic response.

This beneficial effect is because black beans have a lower glycemic index compared to many other high - carbohydrate foods.

Even though Milk has a low - glycemic - index number, it still has a high insulin stimulating effect.

In some cases, the GI values for different varieties of the same type of food listed in the table indicate the glycemic - lowering effects of different ingredients and food processing methods (eg, porridges made from rolled grains of different thicknesses and breads with different proportions of whole grains).

Insulin sensitivity in women at risk of coronary heart disease and the effect of a low glycemic diet

For many endurance athletes the foods of choice for carbo - loading are those of low glycemic indices due to their minimal effect on serum glucose levels.

The fructose, furthermore had much less effect on the blood glucose since it has a very low glycemic index.

If you consume a food that is high on the glycemic index, you can dilute the effect by consuming it along with a food that is lower on the glycemic index.

Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling.

The effect of a high - protein, low glycemic - load diet versus a conventional, high glycemic - load diet on biochemical parameters associated with acne vulgaris: A randomized, investigator - masked, controlled trial.

In 2013 they looked at the effects of high - and low - glycemic meals with the same number of calories four hours after people ate them.

But people have been flocking to use agave more and more because of its «low glycemic index» (low immediate effect on blood sugar).

Second - meal effect: low - glycemic - index foods eaten at dinner improve subsequent breakfast glycemic response

In the Diet, Obesity, and Gene (Diogenes) Project, increased protein consumption together with a modest reduction in glycemic index was beneficial for weight control.49 Substituting protein for carbohydrate also partly resulted in lower blood pressure, improved lipids levels, and concomitantly reduced cardiovascular risk.50 Higher vitamin D intake might have beneficial effects on the reduction of visceral adipose tissue51 and other cardiovascular risk factors52.

Although soybeans share some of the nutritional properties of pulses [e.g. high in fiber and protein, low glycemic index (GI)-RSB-, they are thought to have unique health effects due to their high content of certain phytoestrogens such as isoflavones and other bioactive compounds (6).

Defining what represents a macronutritionally balanced diet remains an open question and a high priority in nutrition research.1, 2 Quiz Ref ID In short - term randomized clinical trials, substitution of protein for carbohydrate has been shown to favor weight management, decrease blood pressure, and improve cardiometabolic biomarkers, including blood lipid and lipoprotein profiles and glycemic regulation.3 - 5 These beneficial effects are partly dependent on weight loss and possibly owing to the enhanced postprandial satiety and energy expenditure when exchanging protein for carbohydrate.6 Therefore, high - protein and low - carbohydrate diets have been promoted for weight loss and health improvement.

Metabolic effects of a low - glycemic - index diet.

Low glycemic index (GI) foods have been shown to improve glycemic control in patients with type 2 diabetes mellitus (DM).1, 2 Legumes, also known as pulses (dried beans, chick peas, and lentils), were the first class of foods recognized as having low GI values3 and have been recommended in many national DM guidelines.4 - 6 However, few studies have assessed the effect of legumes in DM, 7 even fewer have documented the quantity used to improve glycemic control, and none have reported their effect on cardiovascular risk.8 Not only are legumes good sources of slowly digested starch, but they are also relatively high in fiber and vegetable proteLow glycemic index (GI) foods have been shown to improve glycemic control in patients with type 2 diabetes mellitus (DM).1, 2 Legumes, also known as pulses (dried beans, chick peas, and lentils), were the first class of foods recognized as having low GI values3 and have been recommended in many national DM guidelines.4 - 6 However, few studies have assessed the effect of legumes in DM, 7 even fewer have documented the quantity used to improve glycemic control, and none have reported their effect on cardiovascular risk.8 Not only are legumes good sources of slowly digested starch, but they are also relatively high in fiber and vegetable protelow GI values3 and have been recommended in many national DM guidelines.4 - 6 However, few studies have assessed the effect of legumes in DM, 7 even fewer have documented the quantity used to improve glycemic control, and none have reported their effect on cardiovascular risk.8 Not only are legumes good sources of slowly digested starch, but they are also relatively high in fiber and vegetable protein.

Because Glycemic Load is related to the food's effect on blood sugar, low Glycemic Load diets are often recommended for diabetic control and weight loss.